Human body has no way to store water and needs fresh supplies to function better. The best source of fluids is fresh tap water. From children to aged people need different amounts of fluid, depending on their age and gender. Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). Children should drink the number of 8-ounce cups of water equal to their age, with a minimum of 64 ounces of water for children over the age of 8. These amounts do not include other beverages they may consume in a day such as milk and juice.
It’s important to note that our overall brain health depends on our water intake. Staying hydrated is linked to good concentration and increased short-term memory. During interviews, exams, for higher scores our water intake is most important.
Yes, water is vital to our health. It and plays a key role in many of our body’s functions, including cleansing our bodies:
- The main toxin in the body is blood urea nitrogen, a water-soluble waste that can pass through the kidneys to be excreted in the urine. Our kidneys do an amazing job of cleansing and removing body of toxins hence, our intake of fluids must be adequate.
- When wastes are eliminated from our body, it encourages healthy digestion and transporting nutrients to whole body where they are needed.
- Water regulates body temperature. Moistening tissues, water moistens tissues in the eyes, nose and mouth. People who stay hydrated, get lesser wrinkles. And they have a sheen on their skin.
- It protects body organs and tissues.
- Water lubricates our joints.
- It dissolves minerals and nutrients to make them accessible to our body.
- It cushions the brain, spinal cord, and other sensitive tissues.
- It forms saliva and mucus.
- It delivers oxygen throughout the body.
The amount of water a person needs to consume each day to survive varies by age, gender, and where they live. On average, the exact amount can be affected by factors such as activity level, hormone levels, and body weight. For example, pregnant or breastfeeding ladies need more fluids than usual, and people should increase their water intake on hot days or when they’re physically active. Dehydration can occur when the body’s fluids are low, and it can be life threatening, especially for babies, children, and the elderly.
It’s good to note that drinking water can help stabilize our emotions and combat feelings of anxiety. But it’s best to stay away from sweetened beverages trying to stay hydrated.
The human body is made up of about 60–70% water, but the exact percentage can vary from person to person depending on age, sex, and hydration levels. The organs in the human body with the highest percentages of water are the brain (80-85%), kidneys (80-85%), heart (75-80%), lungs (75-80%), liver (70-75%), muscles (70-75%), and skin (70-75%).
Drinking water before bed helps us sleep better. Dehydration impacts our sleep-wake cycle and the quality of sleep. Drinking water helps prevent dehydration and regulate our body temperature, which can help you sleep more comfortably and uninterrupted.
Conclusion
Water is important to nearly every part of our body. Water therapy, also known as hydrotherapy, is the practice of using water to treat a variety of conditions and symptoms such as pain, stiffness, bruising, swelling, muscle pain, menstrual pain, arthritis, joint problems, muscle disorders, and nervous system disorders and mental sickness such as depression and stress. Carry a water bottle with you wherever you go. This way you can drink whenever the need occurs. And importantly keep track of your water intake to stay healthy.
