I call pomegranate the wonder fruit. I daily consume a small portion less than two ounces of pomegranate juice and I have seen superb benefits; my health parameters have improved immensely. Hence, I am writing this small passage about pomegranate on my blog.
Pomegranate travelled to central and southern India from Iran in the first century A.D. It has been widely cultivated throughout India and drier parts of Southeast Asia, Malaya, the East Indies, and tropical Africa.
The fruit’s red colour comes from plant pigments called polyphenols found in many plant-based foods that work as antioxidants in the body and help fight inflammation and aging. When you open a pomegranate, you find a bounty of red, round arils that have a sweet and tart taste. Inside each aril is a small seed. It’s alright to eat the arils as a whole or stick with the juice and spit out the seeds. The micronutrient polyphenol improves lipid profiles, blood pressure, insulin resistance, and systemic inflammation.
Memory Booster
Some studies have shown that it boosts memory because of it contains polyphenol which is memory boosting micronutrient. Pomegranate is polyphenol-rich fruit. Certain polyphenols promote healthy brain function, which can aid with concentration, learning, and memory.
Heart-healthy
Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice helps people with inflammatory conditions, diabetes, and other health issues. According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries all of this is good news for our heart. The study goes on to suggest that pomegranate juice maintains health of the heart. A 2017 review published in a Pharmaceutical Research with eight clinical trials showed pomegranate juice reduced systolic and diastolic blood pressure. The effect remained even when consuming pomegranate juice at different amounts. The authors concluded it is a heart-healthy diet.
Hydrates skin
According to dermatologists, pomegranate juice can help replace dry, dull skin. It is also a great source of vitamin C, which, improves skin’s texture and brightness.
Fights cancer
Studies have suggested that pomegranates can prevent certain types of cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations hence inhibits cancer cell growth and help prevent cancer from spreading. A progressive study is carried on in this regard. Pomegranates can help combat prostate, breast, colon, and lung cancer.
Relieves Rheumatoid Arthritis
Joint pain due to conditions like rheumatoid arthritis can be a debilitating symptom to experience. Pomegranate rescues people who consume little bit of juice daily due to its powerful anti-inflammatory properties, this fruit can decrease joint tenderness, swelling, and pain. And some studies suggest that pomegranate extract may block production of an enzyme that worsens arthritis by destroying cartilage.
Promotes good texture of hair
Because the pomegranate is packed with antioxidants, it makes hair follicles stronger, and improve blood circulation in the scalp. These factors help to stimulate hair growth.
Stress buster
Pomegranate is known to reduce psychological stress. A study conducted by the Queen Margaret University found that people who consumed pomegranate juice regularly had lower levels of cortisol hormones in their body.
