Last Sunday, 14th December 2020 entire nation is shocked hearing the news of Bollywood actor Sushant Singh Rajput’s suicide at his residence in Bandra, Mumbai. News reports say that SSR showed signs of clinical depression and was consulting a psychiatrist for the same. However, he had abruptly stopped taking any medication. The police interrogated the actor’s friends, colleagues and family members and we get to read since past one week many evidences showing that the actor’s personal life was not stable.
He had a great fan following. He was an intelligent guy; he had cracked the Physics Olympiad, he was a student of engineering. I had watched his video clip addressing the students of Delhi Engineering College; he came across as the very sensible and grounded person. The world feels he had everything at the age of 34, while for sure he was going through unsolved mental problems and took the most drastic step of ending his life. In past one year many television and movie artists have commixed suicides. There is a substantial rise in suicides globally.
The reasons could be increased sense of isolation; rise of technology has replaced important face-to-face interactions. People have become very selfish; it’s a cruel heartless world out there. All said and done, let’s look at some warning signs people give prior to their suicidal attempt. I am writing this article to be responsive if we see this warning signs in anybody around us.
People are a complex bundle of behaviours. It is difficult to understand withdrawn behaviours such as shyness, rocking, staring, anxiety, phobias, truancy, and social isolation or hand flapping, nail biting.
Some people are observant and have the ability to read others. I think it’s a God’s gift to have. If you understand others and deal with them cautiously, you are doing a service to mankind. If you understand how another person is feeling, and adapt your message and communication style to make sure it is received in the best way possible, that’s great.
What are the warning Signs of Suicidal Behaviour?
People have different peculiarities and patterns of behaviour. For example, they might clear their throat or look at the floor while talking; some might cross their arms, and scratch their head, stroke their neck, squint, pout, or jiggle their feet frequently. Initially, we may not even notice when others do these things. If we do, we don’t give it much attention. They could simply be mannerisms. Sometimes, however, these same actions could be indicative of deception, anger, or anxiety.
- Sadness or moodiness
Watch out for long-lasting sadness, mood swings, and unexpected rage.
- Hopelessness
Feeling a deep sense of despair about the future, with little expectation that circumstances can improve.
- Sleep problems
Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best. So when you don’t get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. So when people experience difficulty in falling asleep, pay attention, http://www.papsociety.org/ambien-zolpidem-10-mg/.
- Sudden calmness
Suddenly becoming calm after a period of depression or sullenness can be a sign that the person has made a decision to end his or her life.
- Withdrawal
Choosing to be alone and avoiding friends or social activities also are possible symptoms of depression and leading cause of suicide. This includes the loss of interest or pleasure in activities the person previously enjoyed.
- Changes in personality and/or appearance
A person who is considering suicide might exhibit a change in attitude or behaviour, such as speaking or moving with unusual speed or slowness. In addition, the person might suddenly become less concerned about his or her personal appearance.
- Dangerous or self-harmful behaviour
Potentially dangerous behavior, such as reckless driving, engaging in insecure sex, and increased use of drugs and/or alcohol might indicate that the person no longer values his or her life.
- Recent trauma or life crisis
A major life crises might trigger a suicide attempt. Crises include the death of a loved one or pet, divorce or break-up of a relationship, diagnosis of a major illness, loss of a job, or serious financial problems.
- Making preparations
Often, a person considering suicide will begin to put his or her personal business in order. This might include visiting friends and family members, giving away personal possessions, making a will, and cleaning up his or her room or home. Some people will write a note before committing suicide. Some will buy a firearm or other means like poison.
- Aggressive or talking about suicide
From 50% to 75% of those considering suicide give someone it can be a friend, a relative a warning sign. However, not everyone who is considering suicide will say so, and not everyone who threatens suicide will follow through with it. But, every threat of suicide should be taken seriously.
Let us not forget that being considerate, being caring of others is an integral part of what it means to be human.
