We are humans and we are very impressionable. Emotions give us a rollercoaster effect in life. And it’s normal to react to what life throws at us. It depends on mental maturity of a person; some take a day, some take a week, or some sulk for longer time. But after crying about the terrible things, you feel better and it becomes easier to get over it. Emotions are just relative to whatever is happening in the moment.
Dr. William Frey, Professor, Department of Neurology at the Ramsey Medical Center in Minneapolis discovered that reflex tears are 98% water, whereas emotional tears contain stress hormones which get excreted from the body through crying. According to Frey, “Crying is not only a human response to sorrow and disappointment, it’s a healthy one.” It is a natural way to reduce stress which if left unchecked in mind and body, and it can have negative physical effects on the body, including increased risk of cardiovascular disease and other stress-related disorders.
Having a good cry once in a while is good; so if you feel like crying while listening to a song, while watching an emotional scene in movie, please don’t stop yourself. Sometimes let yourself free, don’t hold back your tears cry it out. In fact, some psychologists even suggest that we may be doing ourselves harm by not tearing up regularly. Crying releases toxins and relieves stress. When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals. Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. Some celebrated psychologists are of opinion that crying is opening lock of the pent-up emotions. It’s the key to release those locked feelings.
Rui-katsu session
You will be surprised to note that the Japanese are such strong believers in the health benefits of crying that they have taken that insight to the next level; few cities in Japan now have “crying clubs” called rui-katsu (meaning, releasing tears in group). It is a collective activity, once again, encouraging people to cry as a way to release stress and ultimately be happy. It’s like we have laughing clubs in most of our cities where people gather to laugh. In the crying clubs, people come together to allow each other to have a good cry. The premise of the idea is that crying releases stress, and is therefore is a great practice when it comes to staying mentally healthy. In a group when you see one person crying, automatically, the group gets emotionally charged and each person relieves his/her baggage.
Crying lubricates eyes. Emotional tears also contain more mood-regulating manganese than the other types. Stress tightens muscles and heightens tension, so when you cry you release some of that. Crying activates the parasympathetic nervous system in our body.
When we are in deep stress, we feel our nerves getting tighter, we also feel a lump in our throat, and all of a sudden we feel like weeping, seemingly out of nowhere….the truth is, it’s probably not out of nowhere, but it is signal of the body’s need of addressing something. Crying is not a sign of weakness or pettiness, but a signal to our self that whatever has been taking up space in our heart and mind is indeed still bothering in a significant way. We outwardly deny many things by putting up a brave front, as though nothing is bothering; denial seems like an easy route, but ultimately pain builds up in body. And, it’s important to deal with it as it comes. Crying settles many emotional and nervous disorders in mind and body both.
A rainy day is a perfect time for reflecting on life events. Take some time for you to pause and reflect on life’s bounties and pains. I like the rainy days and I welcome one of the heavy rainfall days just to do that. Once in a while isn’t it right to think about all the good in your life and to be grateful for all that you have. This practice has proven especially helpful to me in overcoming periodic bouts of depression and fretfulness, https://holisticdental.org/xanax-treat-anxiety/. It works wonders. I use it by listening to good old songs, sometimes by meditating, or simply sit quietly and allow my thoughts to accumulate; I literally allow them to wash over me. Rainy days are possibly my favorite kind of days. I feel as if the rain, along with the cloudy skies, gives me the perfect environment to relax and ponder. It really is the best environment for reflection.
It’s healthy to have a good cry. Rainy days inspire these emotions. They are the perfect setting for therapeutic realizations. Usually after I have an intense emotional outburst I am left with a feeling of peace and renewal. It’s like hitting the reset button, to come back to normal self. After which, body releases positive energy and you feel relaxed and stimulated.
