Health & Wellness

Loneliness is the poignant reality of modern life & affects all of us at some point in our lives. The...

the ABC Drink - this juice prepared from apple, beetroot and carrot for consumption each morning on empty stomach. For...

Okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the...

Vipassana meditation is centered on breathing. Breathing is a link between our body and our soul. Vipassana is a Pali...

Instead of buying harmful, harsh fairness creams, it’s better to devise your very own skin brightening facemasks that will give...

Balinese (people living in Bali) manage to live in a great harmony with nature and each-other. Tri Hita Karana is the Balinese philosophy...

There are quite a few people who skip their morning breakfast. During a busy morning, people have many other priorities...

Carrots are a rich source of Beta Carotene which is a powerful antioxidant. It helps produce vitamin A in the...

For a healthy and longer life, exercise is one of the best options. It also helps to avoid chronic diseases...

Indian Gooseberry - Amla which is botanically known as Phyllanthus emblica is an Indian gooseberry. The tree is small to...