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Friday, November 17, 2017
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Tag: exercise

Exercise moderately for healthier and longer life

For a healthy and longer life, exercise is one of the best options. It also helps to avoid chronic diseases like joint pains, diabetes, aches...

How walking can help in increasing your creativity

Taking a walk a day keeps the doctor away, because both physically and mentally it keeps you fit. The early morning walk is power...

Kapaalbhaati is the best breathing exercise

Kapaalbhaati is the best breathing exercise The word kapaalbhaati accurately means ‘skull-shining’.  Kapaal meaning skull and bhati means shining.  Regular practice of kappalbhaati reduces stress...

Are you a shopaholic?

Are you a Shopaholic? Do you crave for buying things which you really don’t need urgently? Do you always shop until you drop? I have...

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