There are quite a few people who skip their morning breakfast. During a busy morning, people have many other priorities such as making a reminder phone call, reading the important news, going through important papers and travelling to far off places for work. With the busy schedules people keep, especially in the city, waking up just 10 minutes later could mean being an hour late for work. So leaving the home at just the right time becomes crucial, and often they tend to sacrifice their breakfast for attaining something else.
Ignorantly, we let breakfast fall low in our list of priorities, but taking just a few minutes to have something to eat can really make a difference to our day. But, do you know that skipping the most important meal of the day can do more harm than we realize? Yes, morning breakfast is the most important meal of the day. The fact is breakfast provides the body and brain with fuel after an overnight fast. That’s where it has got its name: breaking the fast! Without breakfast we run on empty stomach, it is like trying to start your vehicle with no petrol in its tank!
Many people on a diet make the wrong assumption that skipping breakfast would help them cut calories. In fact, it is just the opposite. Many studies have proved that when we skip morning breakfast, our body craves for high calorie foods, and we somehow consume more food. Starting our morning with breakfast boosts our metabolism and keeps our blood sugar levels stable during the day. Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing our weight and just feeling good, visit https://livingwellnessmedicalcenter.com/phentermine-online/. When we eat carbohydrates, glucose enters our blood stream and a special hormone called “insulin” is released which encourages your cells to absorb the glucose as fuel.
A morning meal helps energize our body, keeping us active and productive until lunch. A nutritious breakfast reduces risk for overeating and cravings later in the day. It is worth to note that eating breakfast has been associated with a lower incidence of heart disease. Also, morning meal is necessary not only for our body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.
Nutritionist’s advice: breakfast should be eaten within two hours of waking; a healthy breakfast should provide calories in the range of 20-35%. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.
Eggs, yogurt, Oatmeal, Berries, Indian foods such as Upma, Khichadi, Poha, Idali, Dosa, Thepla, Besan Cheela etc are good for breakfast. Most important advice is to have few fruits during breakfast. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of fruits daily at breakfast, whether that is a banana or glass of fruit juice. Fruits such as watermelon, berries, apples, bananas, muskmelon, and pineapple are highly nutritious.
A research shows that breakfast can be good for reduced waistline: Those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you are more likely to reach for high sugar and fatty snacks mid-morning. Many studies have even shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, composed behaviour and it has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at school.
So friends, skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work is usually low. Therefore, if you don’t eat, you aren’t likely to get all of the nutrients your body needs. It is said that the best way to live is to breakfast like a king, lunch like a prince and dinner like a pauper; the science has proved that the historical maxim is absolutely correct.
