Kapaalbhaati is the best breathing exercise
Kapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body ...
Read moreKapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body ...
Read moreHaving good posture is blessing. People with good posture look amazing. Indira Gandhi looked dignified and graceful with her great ...
Read moreNaad means “the essence of sound” - the essence is felt through the vibration of the waves of sound. The fundamental of a ...
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