Tag: exercise

Kapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body ...

For a healthy and longer life, exercise is one of the best options. It also helps to avoid chronic diseases ...

Taking a walk a day keeps the doctor away, because both physically and mentally it keeps you fit. The early ...

Are you a Shopaholic? Do you crave for buying things which you really don’t need urgently? Do you always shop ...