Kapaalbhaati is the best breathing exercise
Kapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body ...
Read moreKapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body ...
Read moreVipassana meditation is centered on breathing. Breathing is a link between our body and our soul. Vipassana is a Pali ...
Read more