Dr. Vidya Hattangadi

The meaning of the word adverse is hostile or critical situation. We all face some or the other adversities in...

Okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the...

Spirituality helps us to realize that we are part of a greater whole, and it helps us realize that we...

Vipassana meditation is centered on breathing. Breathing is a link between our body and our soul. Vipassana is a Pali...

he three letters A, U and M symbolize the divine energy i.e Shakti and its 3 main characteristics are construction,...