Spirituality & Meditation

The Panchamahabhutas refer to the five elements of nature which are Earth (bhumi), Water (jala), Fire (agni), Air (vayu) and Space (aakash)....

Kapalbhati stimulates the respiratory system and the abdominal muscles, helping one tone out abdomen muscles which also helps improve body...

 You must develop writing as a daily habit because it’s a great ability to have. It is a great skill of...

The early morning sunlight stimulates the body to produce Vitamin D that provides protection against cancers such as lung, prostate,...

Happy people gain happiness from simple things around them; they enjoy the simplicities of life. Enjoy the little things in life,...

Shakti

Faith expresses a hope in our mind. Faith is total trust, confidence or assurance in somebody, a theory, an idea,...

Happiness is used in the context of mental, emotional, contentment, joy, satisfaction and wellbeing. Happiness is simply felt!!

Loneliness is the poignant reality of modern life & affects all of us at some point in our lives. The...

Each of the 7chakras has a number of specific qualities that correspond to enhancement of energy from the very basic...