I strongly recommend the ABC Drink – this juice prepared from apple, beetroot and carrot for consumption each morning on empty stomach. There is no strict quantity required for this juice. I take half of apple, beetroot and one whole carrot, I add two amalas, pudina and a small piece of ginger in it and let me tell you it tastes yummy!! Of course you need to remove the stems of and seeds from the fruits, wash them clean and then put them in juicer and get the juice.

This juice is terribly nutritious; full of antioxidants since apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. It is said that maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly. Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents like amala (Indian gooseberry), ginger and pudina(mint leaves). It has numerous advantages for both brain and body.

It seems a research was conducted by a group of nutritionists; the pure ABC drink without any other ingredients was suggested to few patients suffering from lung cancer for 3 months continuously after which it was found that the patients were completely healed. The traces of cancer were not seen at all. This drink is not just limited to lung cancer but also is known to treat all types of cancers. This miraculous juice restricts the growth of cancerous cells. This drink is lifesaving energizer.

The ABC drink improves health of various organs like kidney, liver and pancreas saving them from various problems while also strengthening of heart and lungs. It keeps the skin glowing making you feel younger. It improves health of the entire digestive system protecting stomach from ulcers, controlling the bowel movements and relieving chronic constipation. It also helps providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain. It prevents Alzheimer’s disease.

The list of benefits is big: the ABC drink is beneficial for eyes too.  It is especially good for those who sit in front of computers for long hours. It saves eyes from drying and itching. Also it saves body from variety of allergies and in curing any sort of throat infections. This miracle drink is also known to detoxify the liver and blood purification thereby helping in increase of red blood cells production. Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any pains and cramps. It also acts as a great antidepressant.  I have experienced great benefits from this juice. It keeps mind and body highly active throughout the day.

For best results one needs to consume the drink continuously for three months minimum. Make it a daily habit for its worthiness.

Do you know, okra promotes a healthy pregnancy – an extremely important B vitamin for producing and maintaining new cells, ‘folate’ is an essential compound for finest pregnancy. The vitamin helps prevent birth defects in child and helps the baby to grow sufficiently. Vitamin C is also essential for fetal development. As mentioned above Okra is rich in both folate and vitamin C.

It also helps in keeping the kidneys healthy. It supports the colon’s health too. Okra is full of dietary fiber, which is essential for cleansing the colon, and digestive health as a whole. The fiber in Okra helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Additionally, the vitamin A contributes to healthy mucous membranes, helping the digestive tract to operate suitably. Its Vitamin C property helps keeping the respiratory problems away; like asthma and wheezing symptoms. What more, okra promotes healthy Skin. Vitamin C helps keep the skin looking young and vibrant. The vitamins aid in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin.

Get rid of blood sugar: 

Take two pieces of Okra/Lady Finger and remove both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your blood sugar. You may chop the lady fingers into small or medium size pieces and put them into water and drink it up the next morning. Please try it as it will not do you any harm even if it does not do much good to you. But, you have to keep doing it at least for few weeks.

This has cured diabetes of many people. And it is a fact. Lady Finger stabilizes the blood sugar in diabetic patients by controlling the rate at which sugar is absorbed from the intestinal tract. Many scientific journals have published studies on the superb capability of okra to cure diabetes. So if you are suffering from diabetes, (even border line) it would be a great idea to cure it by trying this easy treatment at home.

Relevant tip for glowing skin: Boil a handful of okra until soft. After letting it cool, mash it, and apply it on to your face. After 5 minutes, wash your face and see your skin glowing. You will also feel your skin smooth and rejuvenated.

There are quite a few people who skip their morning breakfast. During a busy morning, people have many other priorities such as making a reminder phone call, reading the important news, going through important papers and travelling to far off places for work. With the busy schedules people keep, especially in the city, waking up just 10 minutes later could mean being an hour late for work. So leaving the home at just the right time becomes crucial, and often they tend to sacrifice their breakfast for attaining something else.

Ignorantly, we let breakfast fall low in our list of priorities, but taking just a few minutes to have something to eat can really make a difference to our day. But, do you know that skipping the most important meal of the day can do more harm than we realize? Yes, morning breakfast is the most important meal of the day. The fact is breakfast provides the body and brain with fuel after an overnight fast. That’s where it has got its name: breaking the fast! Without breakfast we run on empty stomach, it is like trying to start your vehicle with no petrol in its tank!

Many people on a diet make the wrong assumption that skipping breakfast would help them cut calories. In fact, it is just the opposite. Many studies have proved that when we skip morning breakfast, our body craves for high calorie foods, and we somehow consume more food. Starting our morning with breakfast boosts our metabolism and keeps our blood sugar levels stable during the day. Maintaining normal blood sugar levels is a very important part of avoiding long-term health issues, managing our weight and just feeling good, visit https://livingwellnessmedicalcenter.com/phentermine-online/. When we eat carbohydrates, glucose enters our blood stream and a special hormone called “insulin” is released which encourages your cells to absorb the glucose as fuel.

A morning meal helps energize our body, keeping us active and productive until lunch. A nutritious breakfast reduces risk for overeating and cravings later in the day. It is worth to note that eating breakfast has been associated with a lower incidence of heart disease. Also, morning meal is necessary not only for our body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.

Nutritionist’s advice: breakfast should be eaten within two hours of waking; a healthy breakfast should provide calories in the range of 20-35%. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.

Eggs, yogurt, Oatmeal, Berries, Indian foods such as Upma, Khichadi, Poha, Idali, Dosa, Thepla, Besan Cheela etc are good for breakfast. Most important advice is to have few fruits during breakfast. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of fruits daily at breakfast, whether that is a banana or glass of fruit juice. Fruits such as watermelon, berries, apples, bananas, muskmelon, and pineapple are highly nutritious.

A research shows that breakfast can be good for reduced waistline: Those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you are more likely to reach for high sugar and fatty snacks mid-morning. Many studies have even shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, composed behaviour and it has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at school.

So friends, skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work is usually low. Therefore, if you don’t eat, you aren’t likely to get all of the nutrients your body needs. It is said that the best way to live is to breakfast like a king, lunch like a prince and dinner like a pauper; the science has proved that the historical maxim is absolutely correct.

Kadi Patta: Its leaves are used in many dishes in India, Sri Lanka, and neighbouring countries. Because they are often used in curries, the leaves are generally called by the name ‘curry leaves.’ They are packed with carbohydrates, fibre, calcium, phosphorous and irons as well as vitamins like C-vitamin A-vitamin B-vitamin, E-vitamin. Curry leaves help your heart function better, and they fight infections and can liven up your hair and skin with vitality. It contains plant sterols, amino acids, glycosides, and flavonoids which makes it very dominant and therefore is used in high quantity in kitchen.  Many people do not throw the curry leaves used in seasoning, they consume it.

Ginger: Ginger contains Gingerol which is a powerful medicine. It has a very long history of use in various forms of traditional and alternative medicine. It has been used to help digestion, reduce nausea and helps fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice. It is a very common ingredient in recipes. The unique fragrance and flavour of ginger come from its natural oils, the most important of which is gingerol. It has powerful anti-inflammatory and antioxidant effect. The health benefits of ginger include relieving nausea, loss of appetite, motion sickness, and pain. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. And, it also has anti-inflammatory properties. A research has proved that ginger has powerful anti-diabetic properties too. I know a lot of people who consume ginger juice regularly and they all are strong people both mentally and physically.

Coriander: It is a wonderful source of dietary fibre, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin-C, Vitamin-K and protein. They also contain small amount of calcium, phosphorous, Potassium and Thiamin, Niacin and Carotene. Coriander consumption helps in lowering blood sugar, easing digestive discomfort, decreasing blood pressure, it helps in fighting food poisoning, heals urinary tract infection, helps women in healthy menstrual function, helps in healing neurological inflammation and diseases. It grows easily in our balcony, and its lush greenness adds beauty to your balcony garden.

Green Chillies: Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Green chillies take care of skincare system. Green chilli is a rich source of vitamin-C and eating it helps in keeping skin healthy and glowing. It is a rich source of vitamin B6, vitamin-A, iron, copper, potassium and a small amount of protein and carbohydrates. Eating green chillies boosts immune system, perhaps that’s the reason for there are people who consume it regularly. Daily wages labour and farm labour consume it raw with jowar or bajra roti, and they have a good stamina.