<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>technique &#8211; Dr. Vidya Hattangadi</title>
	<atom:link href="https://drvidyahattangadi.com/tag/technique/feed/" rel="self" type="application/rss+xml" />
	<link>https://drvidyahattangadi.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Sep 2022 14:23:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.6.2</generator>

<image>
	<url>https://drvidyahattangadi.com/wp-content/uploads/2022/08/VH-03-181x3001-1-75x75.png</url>
	<title>technique &#8211; Dr. Vidya Hattangadi</title>
	<link>https://drvidyahattangadi.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Johari Window for self awareness</title>
		<link>https://drvidyahattangadi.com/johari-window-for-self-awareness/</link>
					<comments>https://drvidyahattangadi.com/johari-window-for-self-awareness/#respond</comments>
		
		<dc:creator><![CDATA[Dr Vidya Hattangadi]]></dc:creator>
		<pubDate>Mon, 17 Nov 2014 04:05:42 +0000</pubDate>
				<category><![CDATA[General Management]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[brand management]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[COMMUNICATION]]></category>
		<category><![CDATA[Dr. Vidya Hattangadi]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[johari]]></category>
		<category><![CDATA[johari model]]></category>
		<category><![CDATA[Johari Window for self awareness]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[window]]></category>
		<guid isPermaLink="false">http://drvidyahattangadi.com/?p=1786</guid>

					<description><![CDATA[Johari Window for self awareness Joseph Luft and Harrington Inghm &#8211; both American psychologists shaped a technique in 1955; this technique is famously called Johari Window. It helps people understand their relationship   with self and others. Please understand it is very important to have a good relationship with self; when we are at peace with [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1><strong>Johari Window for self awareness</strong></h1>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari1.jpg"><img fetchpriority="high" decoding="async" class="alignright wp-image-1787 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari1.jpg" alt="johari1" width="500" height="375" /></a>Joseph Luft and Harrington Inghm &#8211; both American psychologists shaped a technique in 1955; this technique is famously called Johari Window. It helps people understand their relationship   with self and others. Please understand it is very important to have a good relationship with self; when we are at peace with self we can take precise decisions in life. It is the foundation of everything in our life. Having a good relationship with self helps us to improve our relationships with others. A good self-relationship enhances our capability to value our self as a person, which helps us to embrace our strengths and weaknesses easily. Johari Window helps people first to understand them better, and then improvising their vital relations in life.</p>
<p style="text-align: justify;">Luft and Ingham called their technique/model Johari Window model &#8216;Johari&#8217; after merging their first names, Joe and Harry. The Johari Window soon became a widely used model for understanding and training self-awareness, personal development, improving communications, interpersonal relationships, group dynamics, team development and inter-group relationships. This model is used primarily in groups especially in corporate settings as a heuristic exercise. ‘Heuristic’ means enabling a person to discover or learn something for himself/herself. In corporate culture and societies group dynamics matters for success of business or scheme; because group dynamics  can be useful in understanding decision-making behavior, tracking the spread of diseases, wrong information in society, creating effective therapy techniques, and following the emergence and popularity of new ideas and technologies.</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari2.jpg"><img decoding="async" class="alignleft wp-image-1788 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari2.jpg" alt="johari2" width="638" height="479" /></a>When performing this exercise, subject (group member) is given a list of 57 adjectives and they are supposed to pick five or six that they feel illustrate their own individuality. Peers of the subject are also allowed pick five or six adjectives each that describe the subject. These adjectives are then mapped on a grid (framework). There are four Johari Window perspectives; they are called &#8216;regions&#8217; or &#8216;areas&#8217; or &#8216;quadrants&#8217;. Each of these quadrant or region contains and represents the information, knowledge, feelings, motivation, etc known about the person, in terms of whether the information is known or unknown by the person and others in the group.  It is observed that the exercise helps in understanding some inherent, instinctive potential of a person which the person himself or the group was not aware of.</p>
<p style="text-align: justify;">Charles Handy, an Irish philosopher specialized in Organizational Behavior calls this model as Johari House with four rooms.</p>
<p style="text-align: justify;">Room 1 is the part of ourselves that we see and others see. It is also called <strong>Open</strong> <strong>Area </strong>or <strong>Arena. </strong>Adjectives that are selected by both the participant and his or her peers are placed into the Open Area quadrant. In short, this quadrant represents information what you know about yourself and others also know about you. There are some character traits about us which are apparent, and even if we decide we can’t veil them. We work better when there is nothing to hide.</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari3.jpg"><img decoding="async" class="alignright wp-image-1789 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari3.jpg" alt="johari3" width="254" height="198" /></a>Room 2 is the characteristics that others see in the subject which he/she is not aware of. They are called <strong>Blind Spots.</strong> This quadrant uses adjectives used by the peers. The subject is not aware some of his characteristics which other see in him. This quadrant helps in making the subject aware of some of his characteristics which he has not realized, but others have seen it in him. This quadrant helps the subject to realize some of his unsighted characteristics. We often don’t see some of our traits which are &#8220;too close&#8221; to be properly seen; our ego and our self-worth covers up our deficiencies especially those that only the people closest to us can notice. There are people who keep rebuffing about their blind spots when brought to their attention. They react harshly, and do not acknowledge and correct their faults; such people eventually end up being hit with much bigger problems. Wise people accept their blind spots and try to correct them.</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari4.png"><img loading="lazy" decoding="async" class="alignleft wp-image-1790 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari4.png" alt="johari4" width="220" height="229" /></a>Room 3 is our private space; there are many things about us which we hide from others. It is called <strong>Hidden</strong> or <strong>Façade. </strong>This quadrant represents adjectives selected only by subject, but not by any of his peers. This information is private only to the subject; it is up to the subject to disclose this information or not.</p>
<p style="text-align: justify;">Room 4 is the most mysterious or baffling room. In this quadrant the unconscious or subconscious part of the subject rests which neither he sees nor others. It is also called <strong>Unknown. </strong>Adjectives those were not selected by either subjects or by his peers remain in this quadrant; which represent the unknown characteristics of the subjects. This quadrant informs the group regarding behaviors or motives of the subject which were not recognized by anyone participating. This may be because they do not affect anybody or it can also be because of collective ignorance of the existence of those traits.</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari5.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-1791 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari5.jpg" alt="johari5" width="289" height="289" /></a>What is interesting about this quadrant is that the human potential of the subject which neither he nor his colleagues realize are veiled. It remains unknown. Human potential is limitless. It is sad that till end some people do not unleash their potential which is perhaps the biggest tragedy. When potential of some people remain underutilized it has reasons. Sometimes their ability is under-estimated, untested due to lack of opportunities, lack of encouragement, lack of confidence and training. Some lack the natural ability or aptitude to realize their potential that they possess. Some people have fear or an aversion to tap their natural instinct.  Some people repress their subconscious feelings, and some are conditioned to wrong outlook.</p>
<p style="text-align: justify;">The aim in any group should always be to develop the &#8216;open area&#8217; for every person, because when we work in this area with others we are at our most effective and productive self and the group becomes most productive too. The open free area, or &#8216;the arena&#8217;, can be seen as the space where good communications and cooperation occurs and is free from distraction, mistrust, confusion, conflict and misunderstanding.</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari6.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1792 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/11/johari6.jpg" alt="johari6" width="284" height="177" /></a>When Johari Window technique is used in an organization for bringing in healthy work atmosphere, it is seen that established and mature team members tend to have larger open areas because of their experience and acumen than new team members. New team members start with relatively small open areas because comparatively new team members tend to share little knowledge. The size of the open area can be expanded horizontally into the blind space, by motivating and speaking actively by listening to feedback from other group members. This process is known as &#8216;feedback solicitation&#8217;. This exercise becomes effective when group members decide to use the opportunity for self help and helping other team members to expand their open area.  This they can do by offering response, perceptively of course. The size of the open area can also be expanded vertically downwards into the hidden or façade space by the person&#8217;s disclosure of information regarding his experience in life, circumstances and feelings etc. Group members can help a person expand his/her open area into the hidden area by allowing the person talk freely by pay attention to him. Team leader thus play an important role in facilitating feedback and confession among group members, and in directly giving feedback to individuals.</p>
<p style="text-align: justify;">Don’t we all need somebody to tell us our blind spots? Johari Window will give you many &#8220;blind spot checkers.&#8221; Once these are identified, we can work out an action plan together. Organizations prosper when they promote a culture and expectation for open, honest, positive, helpful, constructive, sensitive communications, and the sharing of knowledge throughout the organization. If you look at successful organizations around or the best performing groups, departments, you will observe that they have a culture of open positive communication. So the moral of this article is to encourage individuals and organizations to work more in &#8216;open area&#8217; to get best results. Open area stimulates better communication, resolves conflicts, reciprocation and gratification. And friends, healthy relationship with your colleagues can be one of the best supports in life. Good relationships strengthen our wellbeing and when relationships do not work, it drains us tremendously.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://drvidyahattangadi.com/johari-window-for-self-awareness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Smile to break those barriers</title>
		<link>https://drvidyahattangadi.com/smile-to-break-those-barriers/</link>
					<comments>https://drvidyahattangadi.com/smile-to-break-those-barriers/#respond</comments>
		
		<dc:creator><![CDATA[Dr Vidya Hattangadi]]></dc:creator>
		<pubDate>Sat, 23 Aug 2014 14:08:06 +0000</pubDate>
				<category><![CDATA[GENERAL]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[break barriers]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[cute smile]]></category>
		<category><![CDATA[different]]></category>
		<category><![CDATA[Dr. Vidya Hattangadi]]></category>
		<category><![CDATA[dull]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[meaning to every smile]]></category>
		<category><![CDATA[mischievous]]></category>
		<category><![CDATA[mixed smile]]></category>
		<category><![CDATA[mona lisa]]></category>
		<category><![CDATA[portray]]></category>
		<category><![CDATA[prevents misunderstanding]]></category>
		<category><![CDATA[side slants]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[smile everyday]]></category>
		<category><![CDATA[Smile to break those barriers]]></category>
		<category><![CDATA[smiles]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[twisted smile]]></category>
		<category><![CDATA[types of smile]]></category>
		<guid isPermaLink="false">http://drvidyahattangadi.com/?p=1308</guid>

					<description><![CDATA[Smile to break those barriers Why has Mona Lisa’s painting remained so famous? It is five centuries old, but it is a favorite painting of all times. I think the probable answer is her inimitable smile. A simple smile can break barriers; it can prevent apprehensions, misunderstanding, ease tensions, create acquaintance, improve mental, physical, emotional [&#8230;]]]></description>
										<content:encoded><![CDATA[<h1>Smile to break those barriers</h1>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile1.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-1309 size-medium" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile1-250x300.jpg" alt="Smile1" width="250" height="300" /></a>Why has Mona Lisa’s painting remained so famous? It is five centuries old, but it is a favorite painting of all times. I think the probable answer is her inimitable smile. A simple smile can break barriers; it can prevent apprehensions, misunderstanding, ease tensions, create acquaintance, improve mental, physical, emotional &amp; spiritual well-being, improve social conditions, give a feeling of sincerity and care all of this leading to goodness. It is so easy to smile, but we make the process difficult.</p>
<p>Psychiatrists suggest nervous and tense patients to smile more often. However fast fashions and styles may change, a genuine smile will never go out of style. Do you agree? And, each person has a different smile, because each one has a different motive and cause to smile. A smile can brighten people’s day in a second, it makes the receiver appreciate and acknowledge you instantaneously. It is not less than an act of worship. Keeps you face illuminated with a constant smile &amp; see how your life changes! Yes, It changes your destiny.</p>
<p>One simple smile has the power to calm fear, insecurity, hurt, and anxiety. It has the power within it to change the world because smiles can be shared. They are contagious. When you smile at another person you pass all the wonderful benefits of smiling on to that person. In the worst of situations in life, some people have that beautiful smile with which they can ease tension of the situation. One of aunts had this cute smile, she had to struggle hell of a lot, but she always won all those scuffles and skirmishes in her life with her sporadic smile. I think she got life’s courage because of smiling. She would visit the neighboring houses in their times of grief, she could console people with her magic touch and her curing smile. I believe that it’s during tough times a resolute smile is needed the most. In a grim atmosphere you need a person who can lighten the moment with an assuring smile.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile2.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1310 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile2.jpg" alt="Smile2" width="260" height="194" /></a>There have been many interesting studies conducted over the past few years which speak of the magic and power of a smile. The human brain has two circuits for controlling smiles. The cerebral cortex controls the conscious smile while the deep, primitive brain structure handles the expression of emotions. Do you know the drop-jaw smile is an exaggeration due to the jaw being lowered? This type of smile is commonly seen among public figures when giving speeches or at press conferences. Those public figures include politician and celebrities, who understand the importance of laughter. This is an enforced smile to keep the crowd in control.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile3.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-1311 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile3.jpg" alt="Smile3" width="183" height="275" /></a>The extension of this smile technique to win over people quickly is the turn-away smile – as the individual also comes across as youthful, playful and creative. It is actually a hybrid expression where the smile signals welcome, whereas the motion of turning away gives the signal of evasion. To illustrate, most men cannot resist if a women smiles coyly in their directions. Also, when a female gives the turn-away smile, it invokes parental male feelings, making men want to protect and care for the female. Some actresses are quite adept at using this technique to captivate the hearts of fans.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile4.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1312 size-medium" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile4-300x297.jpg" alt="Smile4" width="300" height="297" /></a>What do understand when a person gives you a close-lipped smile? In which the teeth aren’t displayed. This smile portrays that the person is hiding something from you. So when a mischievous child gives this smile it for sure that he is hiding something from you. If your friend gives you the closed-lip smile, the clear message is that although your friend is happy chatting with you, he is not telling you the whole thing. He/she is not revealing the truth as it is.</p>
<p>When the tips of the lips are stretched without the teeth exposed, such a smile shows the harboring of a secret. It shows resentment in attitude. It also projects the person’s unwillingness to talk any further. When a person does not want to share personal information with you he/she is ought to give you a tight-lipped smile. The tight-lipped smile also evokes mystery and can be often seen in magazine pictures of successful politicians and businessmen. The picture clearly reveals they aren’t disclosing any of their key secrets; they are sharing in the interview only the broad principles for success.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile5.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-1313 size-medium" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile5-300x187.jpg" alt="Smile5" width="300" height="187" /></a>A twisted smile or a lopsided smile &#8211;  it appears when one side of the lip moves upwards and the other side slants down causing the mouth to move in opposite directions and ending up in what seems to be a twist. This smile is interpreted as expressing mixed emotions. It projects sadness, worry or uneasiness, contrasted by the upward tilt which says that person is ready to discuss, he is in an amicable mood to talk and is not angry. To sum up, the lopsided smile signals various messages that can range from sarcasm or humiliation to biting wit.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile6.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1314 size-medium" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile6-300x150.jpg" alt="Smile6" width="300" height="150" /></a>A forced smile looks artificial and unnatural. This can be noticed specially when eyes are not engaged with mouth; resulting in the eyes looking dull or lacking energy. The phony smile gives the impression that we do not mean what we are saying – and it evokes a response of dislike of interest in social bonding.</p>
<p>But a genuine smile encourages others to smile back and convey an honest emotion because when we are smiling, we feel happier and this happiness is communicated to others. You will see the infants have a genuine smile.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile7.jpg"><img loading="lazy" decoding="async" class="alignright wp-image-1315 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile7.jpg" alt="Smile7" width="275" height="183" /></a>And a scorn is an act of contempt; it shows someone being rude and reflects the lack of caring and empathy on the part of the person doing the sneering. During police interviews, for example, you will see a sneer on the faces of criminals.</p>
<p>&nbsp;</p>
<p style="text-align: justify;"><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile8.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-1316 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile8.jpg" alt="Smile8" width="500" height="321" /></a>So friends, different smiles have different interpretations. Smiles express a lot of unsaid emotions of people. But I am advocating importance of genuine smile at this point. A single smile, and how something so seemingly simple and effortless can inspire, affect, and set the attitude of a person’s day. A smile breaks down barriers, it diffuses tense or litigious situations, it fosters positive intent, and it inspires a child’s, parent’s, a patient’s, a student’s or colleague’s perception. A smile says the lot of who you are. It is one of the most powerful gifts that you can give to another person. That one simple gesture has the ability to lift another into a feeling of intense enjoyment, erase loneliness, and remove physical and emotional pain. It is an expression of courage and good will.</p>
<p>You have the power within you to create a smile. It is very powerful and doesn’t cost anything.  Whenever you smile at someone else they are very likely to start smiling too because a smile is infectious. Try it. Tilt up the corner of your lips at someone on the street, in a lift, in a bazaar, a mall, in hospital at the patients on the bed, in a professional meet, in a lecture hall anywhere…. and the chances are that you will make that person grin back at you.  It will raise a wave of happiness, energize the being. Maybe for a little while all their physical and emotional aches and pains will miraculously go away.</p>
<p><a href="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile9.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1317 size-full" src="http://drvidyahattangadi.com/wp-content/uploads/2014/08/Smile9.jpg" alt="Smile9" width="225" height="225" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://drvidyahattangadi.com/smile-to-break-those-barriers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
