Last Sunday, 14th December 2020 entire nation is shocked hearing the news of Bollywood actor Sushant Singh Rajput’s suicide at his residence in Bandra, Mumbai. News reports say that SSR showed signs of clinical depression and was consulting a psychiatrist for the same. However, he had abruptly stopped taking any medication. The police interrogated the actor’s friends, colleagues and family members and we get to read since past one week many evidences showing that the actor’s personal life was not stable.
He had a great fan following. He was an intelligent guy; he had cracked the Physics Olympiad, he was a student of engineering. I had watched his video clip addressing the students of Delhi Engineering College; he came across as the very sensible and grounded person. The world feels he had everything at the age of 34, while for sure he was going through unsolved mental problems and took the most drastic step of ending his life. In past one year many television and movie artists have commixed suicides. There is a substantial rise in suicides globally.
The reasons could be increased sense of isolation; rise of technology has replaced important face-to-face interactions. People have become very selfish; it’s a cruel heartless world out there. All said and done, let’s look at some warning signs people give prior to their suicidal attempt. I am writing this article to be responsive if we see this warning signs in anybody around us.
People are a complex bundle of behaviours. It is difficult to understand withdrawn behaviours such as shyness, rocking, staring, anxiety, phobias, truancy, and social isolation or hand flapping, nail biting.

Some people are observant and have the ability to read others. I think it’s a God’s gift to have. If you understand others and deal with them cautiously, you are doing a service to mankind. If you understand how another person is feeling, and adapt your message and communication style to make sure it is received in the best way possible, that’s great.

What are the warning Signs of Suicidal Behaviour?

People have different peculiarities and patterns of behaviour. For example, they might clear their throat or look at the floor while talking; some might cross their arms, and scratch their head, stroke their neck, squint, pout, or jiggle their feet frequently. Initially, we may not even notice when others do these things. If we do, we don’t give it much attention. They could simply be mannerisms. Sometimes, however, these same actions could be indicative of deception, anger, or anxiety.

• Sadness or moodiness

Watch out for long-lasting sadness, mood swings, and unexpected rage.

• Hopelessness

Feeling a deep sense of despair about the future, with little expectation that circumstances can improve.

• Sleep problems

Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are still active. They are doing a number of important jobs that help you stay healthy and function at your best. So when you don’t get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health, thinking, and daily functioning. So when people experience difficulty in falling asleep, pay attention, http://www.papsociety.org/ambien-zolpidem-10-mg/.

• Sudden calmness

Suddenly becoming calm after a period of depression or sullenness can be a sign that the person has made a decision to end his or her life.

• Withdrawal

Choosing to be alone and avoiding friends or social activities also are possible symptoms of depression and leading cause of suicide. This includes the loss of interest or pleasure in activities the person previously enjoyed.

• Changes in personality and/or appearance

A person who is considering suicide might exhibit a change in attitude or behaviour, such as speaking or moving with unusual speed or slowness. In addition, the person might suddenly become less concerned about his or her personal appearance.

• Dangerous or self-harmful behaviour

Potentially dangerous behavior, such as reckless driving, engaging in insecure sex, and increased use of drugs and/or alcohol might indicate that the person no longer values his or her life.

• Recent trauma or life crisis

A major life crises might trigger a suicide attempt. Crises include the death of a loved one or pet, divorce or break-up of a relationship, diagnosis of a major illness, loss of a job, or serious financial problems.

• Making preparations

Often, a person considering suicide will begin to put his or her personal business in order. This might include visiting friends and family members, giving away personal possessions, making a will, and cleaning up his or her room or home. Some people will write a note before committing suicide. Some will buy a firearm or other means like poison.

• Aggressive or talking about suicide

From 50% to 75% of those considering suicide give someone it can be a friend, a relative a warning sign. However, not everyone who is considering suicide will say so, and not everyone who threatens suicide will follow through with it. But, every threat of suicide should be taken seriously.

Let us not forget that being considerate, being caring of others is an integral part of what it means to be human. 

An emotion is our individual manner of putting meaningful labels on experiences; we do it each moment and we do it automatically. Emotions are experienced as a sense of pressure directly tied to a physical sensation in the body; for example anger signals urgency to fight, to abuse verbally or physically someone who has angered you. Anger is usually tied to the sensation of heat in the face and preparedness in the limbs. Anger tends to hold the meaning that we need to oppose a foe. Similarly, joy is a sense of urgency to immerse yourself in the goodness around you. Joy is usually felt as pleasant warmth across the whole chest, neck, and midsection. Joy tells us to pay attention so that we can remember to have this same experience again. We urge in different ways to allow the joy to continue.

Emotions have a long evolutionary history; they are adaptive, but they have evolved over time in order to increase our reproductive fitness. Emotion plays an important role in issues of survival, and it involves both cognition and behavior. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast/lunch/dinner to which candidates we choose to vote for in political elections.

Naturalist Charles Darwin believed that emotions are alterations that allow both humans and animals to survive and reproduce. When we are angry, we try to confront the source of our irritation. When we experience fear, we are likely to flee the threat. When we feel romantic, we go to seek out a mate and reproduce.

When we think about our emotions, we tend to think of them solely as states of feeling. Psychologist Robert Plutchik stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. Plutchik created the wheel of emotions, which illustrates the various relationships among the emotions.

Aristotle gave a systematic, practical account of the emotions and how they affect ethical actions and choices, which is the base of ethical theory. Aristotle stated that there is a special, interactive and reciprocal communication between the body and the mind (cognition). At the very core of the theory of emotions he comes up with is the idea that there are two types of emotion-based actions that go along with two basic emotion types: 1) some emotionally charged actions are much more cognitive than others and therefore we can say these actions are voluntary 2) some emotionally charged actions are so fast and intense that stopping them is almost impossible and therefore these actions are counter-voluntary.

Emotional intelligence is our ability to understand and manage emotions, has been shown to play an important role in decision-making. EI is also about recognizing and respecting other’s emotions. Emotional balance is the ability of the mind and body to maintain stability and flexibility in times of crisis in our life. Emotional balance promotes physical health, and is a precondition for our personal well-being and growth. What we experience as our mind is made up of our thoughts and emotions, and our happiness depends on us remaining in a balanced mental/emotional state. We all experience negative thoughts and emotions from time to time but if we stay in any state for too long we lose the ability to return to our balanced, neutral position which is called equanimity.

We basically find ourselves locked in number of negative states; such as anger, fear, worry, dissociation, self-sabotage or depression; agitation, impulsivity, anxiety, panic attacks and sleep trouble, lack of drive and motivation, or poor concentration. These stuck emotions run just below the level of realization, elusive yet often overpowering. These uncomfortable emotions can dominate our thinking process and give rise to incongruous reactions that impair our ability to be at our best.

Emotional balance facilitates our body and mind’s well-being by practicing emotional regulation and distress tolerance. Emotional regulation relates to identifying the emotions that are being felt in the moment, and observing them without being overwhelmed by them. Emotional regulation skills include self-soothing activities that help to reduce emotional intensity and provide a calming effect. It comes with meditation, calculated deep breathing, long walks, meeting friends regularly, taking short breaks from work and going for travels, yoga, listening to music you enjoy, progressive muscle relaxation, hiking, fishing, nurturing a hobby such as gardening, reading something pleasurable, spiritual practice, singing a favorite song, exercising, visualizing a comforting/relaxing image, journaling, etc.

You can practice some of these steps for striking the emotional balance:

Honor your emotion: A crucial reality of our life is to learn to acknowledge and express a full range of emotions; they can be negative or positive. The first step of balancing emotion is to honor an emotion; to realize the emotion and let go of it, if it’s negative. The fact is anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Acknowledging the complexity of life is in particular fruitful path to psychological well-being, https://www.urgentway.com/xanax-buy-now/.

Respond, don’t react: we gain emotional balance when we respond instead of reacting. It’s a fact that much of our lives we spend in reaction to others and to events around us. The problem is that these reactions are not always the best course of action, and as a result, they can make others unhappy, make things worse for us, and make the situation worse. The truth is we often react without thinking.

Have true compassion for your authentic self: Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself for impressing them. Instead, you express your whole self genuinely. That means to succeed in being authentic; you first need to know who your true self actually is.

Move on instead of getting stuck: It’s always better to get clarity about what is bothering you? Why? Whether you want to release the feeling or not? Honor the sadness, the mellowness, the opportunity to let your energy recede and flow and settle in a new way is the highest level of self-care. It is nice to just feel and not get attached to the thoughts. Do not force yourself to be happy or think positive, but just be; after a while move on.

Have gratitude for your existence: Do you feel thankful? It is truly a worthy and noble pursuit. Certainly, expressing thanks to all those who cross your path each day is a start. Being aware of those less fortunate than you, can also help you appreciate your blessings. Feeling of gratitude is most beneficial to balance your emotions. It also helps in balancing your life. To truly master gratitude, you must become grateful for it all. This means being grateful for the ups, the downs and the in-between. It means appreciating when times are easy, but also when times are hard.

Practice equanimity: It refers to a mind that is at peace even when you are stressful and in unpleasant experiences. It refers to one’s ability to stay relaxed and centered, in the midst of any situation. Equanimity is an acceptance of what is, the recognition of the truth of the moment. I think accepting reality is the beginning of balancing of emotions.

For over 40 years East Berlin was controlled by the communists. West Berlin was free. One day some people who lived in East Berlin took a truck-load of garbage and dumped it on the West Berlin side. The people of West Berlin could have reacted by doing the same thing. But, instead they took a truckload of canned goods, bread, and milk and neatly stacked it on the East Berlin side. On top of this stack of food they placed the sign: ‘Each gives what he has.’

Life can get very busy, taxing, blissful, most happening, fast and grim. Occasionally, living can become a challenge as life seems to throw us in the corner or deep end. In times like that, what matters the most is, how we handle the situation. A word of hope form somebody, a voice that assures that it will get better makes the difference. Our thoughts and our actions can help in lessening darkness, and rise strength to carry on. We give what we have. Yes, when we are happy, we spread happiness and when we are low, we spread blues. But the fact is, we chose to be happy or sad, regardless of what surrounds us.

There are people like Dr. Prakash Baba Amte and his wife Dr. Mandakini Amte. The couple’s contribution to society is untold. I think, Dr. Amte and his wife are inspiration to the world and are the quintessence of self-actualization. After finishing his degree in medicines, Prakash’s father Baba Amte, took him on a picnic to Hemalkasa, which became a turning point in Prakash’s life. He felt terribly restless seeing that, while people had reached the moon, there were people living worse than life of animals. In Hemalkasa, the most basic things to live – food, clothing, medical help and shelter were not available. Dr.Prakash decided to become a part of Hemalkasa people.

Dr. Mandakini and Prakash loved each other from college days. Leaving her luxurious life behind, she accompanied Prakash without any condition. This is where the real story begins in the dense forest of Hemalkasa. They struggled with tribal, wild animals, Naxalites and corrupt government officials. Today, after four decades, Hemalkasa has become an example to the world. This is an example of ‘each gives what he has’.

I read this somewhere: there was a woman, nearly one hundred years old. She suffered from senile dementia and had lost most of her mind. But, the joy inside her from ten decades of choosing to be happy was hardwired into almost every remaining neuron that she had left. Every time someone was near, she automatically smiled and offered her hand in friendship. Almost everyone stopped to give her a warm hug. She would kiss people’s cheeks and whisper in their ears “I love you.” She personified the real beauty in woman, she was NOT sad, or in pain – she was far from it. She gave the world what she had in her – the happiness.

Life is full of good and bad things. Those who chose to be sad will forever overlook many good things and just keep amplifying the bad things in life. Generous people are quick to admit the world’s problems will never be solved by one person… and perhaps, never completely solved even in the future. But perfection does not slow them. To them, changing even one life within their sphere of influence is reward enough. And is a worthy endeavor to be sought. So do not take things to heart, and find solace in the thought that God ensures that everything happens for the best. Put your best effort in crisis situations, and react with intelligence and equanimity when the going gets tough.

When we chose to be happy, we naturally discover and amplify the good things in life. This releases our own “endorphins,” “enkephalins,” “dynorphins” (internally produced addictive opiates, analgesics, motivators and pain killers) and “oxytocin” (the social glue that bonds individuals together), https://clubgreenwood.com/CGstore/prednisone-online/. Our friends and those we love do NOT inject these “happiness chemicals” into us, WE generate and release our own feel-good chemistry as a “self-reward,” based on our attitude, personality, expectations, and our own self-fulfilling prophecies.

Health exercise (like rhythmic dancing) injects adrenalin into the mix, which further amplifies the effect of all of the good “cloud nine chemicals” that are racing through our happy, energized cardiovascular and central nervous systems. The habit of happiness makes us even happier. Happy thoughts, happy hearts and happy feet are really very neat!

Jadav “Molai” Payeng is a simple Mising tribesman (ethnic tribes in Assam) in India. He began planting seedlings on a barren sandbar in Jorhat district in 1979. Some 35 years later, he is credited with single-handedly planting and nurturing a forest that is bigger than Central Park in New York, in the Majuli Islan in Assam!! Mr. Payeng did not set out with an ambition to seek name and fame; rather, he was terribly touched by the massive disruptions of the island each year. But, in 1979 in the devastating floods caused by river Brahmaputra, which washed onshore a huge heap of garbage, hundreds of snakes were also washed up. The snakes died in the excess heat on that sandbar. Payeng could not withstand the sight; he was just 16 at the time. He is called ‘The Forest Man of India’ for his incredible devotion of cultivating a forest of 1,360 acres single handedly, with his own funds and labor.

When people who have chosen to be happy encounter unhappy situations, they take responsibility for doing something to make their life better. In contrast, sad people reject personal responsibility and claim that they are merely the product of a bad environment (bad parents, genes, bad schools, bad politicians, bad bosses, a bad world, etc.). Happiness activates analgesics that block some of our pain, while constant complaining amplifies pain harmfully and unnecessarily.

When considering poverty in the developing world, many people feel deep sorrow but conclude that there is nothing that we can do. The scale of poverty is immense and we seem powerless to stop it. Such despair is understandable, but the facts tell a very different story. While poverty is indeed extreme and widespread, but another fact cannot be ignored that there are double the size of well to do people in world and they are in the developed countries, and how powerfully our each one’s pockets can change the world when pooled together.

An apple tree gives apples, a berry tress gives berries. Its madness expecting apple tree to gives berries and vice versa. The apples and berries come from the essence of the tree and the essence of each tree is different. The fact is, with us, we bring our essence and with the essence works our experience in life. We can only give from our essence and what is in our essence.

In conclusion, we all have one life, which I compare to a movie. We play so many roles in this wonderful movie of our own life. Our roles include of student, spouse, sibling, child, parent, friend, professional, manager, advisor etc. In our own movie we are the singer, dancer, cinematographer, editor, director, the clapper boy…….. So, the smartness is in quick editing of the painful, bad scenes and experience the goodness of your own life, it’s all up to you, how beautiful or ugly movie you make out of it. Because, each one of us assumes and delivers his/her role every minute of every day. We give what we have.