ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते,
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

This ancient shloka is from the Isha Upanishad which describes the cosmic order of universe. The universal creation is Infinite, boundless yet complete by itself. Every fragment of creation, arising from the whole consideration is completed by itself. There is completeness here. We are a part of that complete energy which is the creation of creator.

The Higher Self is our greatest potential. Once we connect to our Higher Self, we understand more about the world and it is the best thing to happen in our life to fully appreciate the relationships between seemingly unconnected facets of life such as countess happenings in our life, our duties and responsibilities, a particular part of our life which matures us. This leads to a more holistic worldview that can help us find the balance between seemingly incompatible positions in life. The term incompatible with life is used in circumstances of damage such as losing something precious, a person near and dear, an accident which injures some part of body,  or developmental disorder that render life impossible.

When we live in alignment with the inner wisdom of our Higher Selves, we become the best possible version of ourselves. Our Higher Self knows our true purpose and includes our potential to live a fulfilling and joyous life through personal growth and self-awareness.

Inner wisdom is our ‘gut feeling’, it is our intuition and inner guide that we can trust to point us in the right direction. To channel this ability, we must set aside our ego and ideas of how things should be and instead tune into what feels right.

Mindfulness is associated with both a sense of purpose in life and engagement in activities, which are also connected with positive outcomes. Moreover, having purposes in life is linked to higher levels of behavioral foundation.

Om Poornamadah prayer reveals the highest truth of the Universe that “Everything is One We all are One. The whole Creation (air, water, earth, fire, sky) is One. We have come with high Perfection. Everything remains within Perfection. Perfection alone remains forever. So, nothing is separate. We are all like infinite waves of the whole unlimited Ocean of realization. Like a wave, we rise, move forward and merge again in the Ocean of Consciousness which is always Purnam. Many modern Scientists and many modern Mathematicians are fascinated by this Vedic Verse; through this prayer, we remember the ultimate truth of every day, every moment. To merge with the wholeness, we need just 20 minutes of meditation daily.

How to meditate

Choose one corner of your home. Sit comfortably with your eyes closed, simply breathe in while saying “breathe in” in your head as you do. Then breathe out and say, “breathe out”. For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible. Let this chosen spot for meditation be the same every day.

Watch your breath

As you begin your meditation, become aware of your own breath, taking deep cleansing breaths. Feel your body from head to toe and scan how each area of your body feels in the present moment. As you inhale, take in your dreams and desires. As you exhale, allow yourself to let go of all the negative energy that takes away from them.

Watch your thoughts

As you meditate, allow all your thoughts to be watched upon. Don’t judge or label any of them. Don’t resist them. Allow them to come and go. All thoughts are okay. Don’t try to control them or achieve anything with them as you meditate. Treat them as data, rather than attaching feelings or meaning to them.  If you find that you are being overwhelmed with thoughts, get up. Walk around your space for thirty seconds and then sit in a new direction. This allows the mind to restart, it also allows your body to be more at ease and for you to go deeper into the space where your source lies. 

Be gentle with yourself

Allow the energy you are drawing to yourself, and your spirit serve you. If it doesn’t, allow yourself to let go of it without blame, ego or judgment. This is a way to be the gatekeeper and give yourself inner guidance to expel fear, doubt and negativity from your body and mind.

Clearing your mind through meditation creates the foundation for manifesting intentions for yourself in the most powerful way in the present moment. It prepares you for moments of divine inspiration, prosperity and abundance that will lead your future self-filled with these gifts. 

Conclusion

I conclude this article stating that Freud’s id, ego, superego play with our higher self; id is the aggressive energy largely held in our unconscious mind, ego is tasked with balancing reality with the demands of desire (id) and morality (superego) ego lies in conscious mind, and super-ego is  The superego is one’s conscience which is established via identification with parental figures or social groups at large. Our Higher Self relates to superego – the wise being within all of us. It is a calm, loving, and spiritual guide that brings our positive characteristics to the surface and tasks us with questioning our lower nature. When we live in alignment with the inner wisdom of our Higher Selves, we become the best possible version of ourselves. Our Higher Self knows our true purpose and encompasses our potential to live a fulfilling and joyous life through personal growth and self-awareness.

Aristotle said, “Knowing yourself is the beginning of all wisdom.” Om Poornamadha, Poornamidam helps us knowing ourselves. I am giving here below a small part of “Aath Prahar” by Pandit Jasraj for your peace.