Enjoy the sun rise and soak in it completely in the morning before 8 am. It is natural source of Vitamin D. it is called “sunshine” vitamin and is a hot topic. The early morning sunlight stimulates the body to produce Vitamin D. It serves to increase calcium absorption in the gut and calcium transfer across cell membrane, so it can strengthen bones. Vitamin D also provides protection against cancers such as lung, prostate, and skin cancer. It helps in protecting your body from osteoporosis, rickets, and diabetes. In addition, vitamin D is said to help lower blood cholesterol levels thus helping fight heart disease.

How morning sunlight helps you?

Sunlight also stimulates the production of serotonin, a neurotransmitter in the brain that regulate mood. Serotonin levels high enough to result in a more positive mood and a quiet way of thinking with mental focus. In fact psychiatrists suggest depression patients to take as much sunlight as possible because sunlight can reduce symptoms of depression by releasing endorphins. Endorphins itself is a natural anti-depressant that is created by body and is very helpful in reducing seasonal depression. Therefore, children in school are made to exercise early in the mornings.

How morning sunlight helps your skin?

Sunlight improves blood circulation by dilating blood vessels in the skin. By doing so, more nutrients and oxygen are carried to the cells; when capillary blood vessels open so that health improves to a great extent. In addition, the heart becomes healthier by lowering the pulse rate when resting and reducing blood pressure.

Sun improves chronic skin conditions such as acne, eczema, and psoriasis. Exposure to sunlight can also reduce the manifestation of pregnancy scars, and other skin imperfections.

A new study suggests that the exposure to sunlight and vitamin D can prevent type 1 diabetes in children. Some scientists also believe that exposure to sunlight may also lower blood sugar levels by stimulating the storage of glucose in muscle and liver. Sunlight can strengthen the immune system, because when exposed to sunlight, the body produces more white blood cells that help to ward off infection and other diseases caused by bacteria, fungi, and viruses.

Do you know that exposure to sunlight can also boost the elimination of toxins in the body by improving liver function? In addition, the sun also increases blood circulation which eliminates toxins more efficiently and cleanses the body.

What are the morning sunlight benefits?

The list of benefits of morning sunlight is extensive; it is proved that due to the exposure to sunlight, melatonin production increases. Melatonin is a hormone produced by the gland which looks like tiny bean seed found in the base of the brain. Melatonin is needed for an undisturbed good sleep quality. Morning Sunlight is also the best treatment to increase appetite. It also can improve digestion and increase metabolism.

However, excessive sun exposure can cause eye damage, melanoma and skin cancer. So make sure to choose the right time to get sun exposure and protect the skin by wearing hats, appropriate clothing, or use a sun screen. A great time in the sun is the morning at 6:00 to 09:00 am, and the time that should be avoided is at 10:00 to 16:00 pm. The 10 – 4 pm sunlight is not good for the body because it contains Ultra Violet rays which are risky.

Is it very difficult to get up early in the morning and enjoy the fresh morning sun light? It’s ironic that we people don’t enjoy the free abundance offered by nature, we instead run after the expensive and dodgy tonics and medicines to safeguard out health.

I strongly recommend the ABC Drink – this juice prepared from apple, beetroot and carrot for consumption each morning on empty stomach. There is no strict quantity required for this juice. I take half of apple, beetroot and one whole carrot, I add two amalas, pudina and a small piece of ginger in it and let me tell you it tastes yummy!! Of course you need to remove the stems of and seeds from the fruits, wash them clean and then put them in juicer and get the juice.

This juice is terribly nutritious; full of antioxidants since apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. It is said that maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly. Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents like amala (Indian gooseberry), ginger and pudina(mint leaves). It has numerous advantages for both brain and body.

It seems a research was conducted by a group of nutritionists; the pure ABC drink without any other ingredients was suggested to few patients suffering from lung cancer for 3 months continuously after which it was found that the patients were completely healed. The traces of cancer were not seen at all. This drink is not just limited to lung cancer but also is known to treat all types of cancers. This miraculous juice restricts the growth of cancerous cells. This drink is lifesaving energizer.

The ABC drink improves health of various organs like kidney, liver and pancreas saving them from various problems while also strengthening of heart and lungs. It keeps the skin glowing making you feel younger. It improves health of the entire digestive system protecting stomach from ulcers, controlling the bowel movements and relieving chronic constipation. It also helps providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain. It prevents Alzheimer’s disease.

The list of benefits is big: the ABC drink is beneficial for eyes too.  It is especially good for those who sit in front of computers for long hours. It saves eyes from drying and itching. Also it saves body from variety of allergies and in curing any sort of throat infections. This miracle drink is also known to detoxify the liver and blood purification thereby helping in increase of red blood cells production. Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any pains and cramps. It also acts as a great antidepressant.  I have experienced great benefits from this juice. It keeps mind and body highly active throughout the day.

For best results one needs to consume the drink continuously for three months minimum. Make it a daily habit for its worthiness.