Brain fog makes life miserable by creating a persistent, overwhelming sense of mental exhaustion, confusion, and reduced cognitive function. It makes simple tasks challenging such as where you have kept your mobile, why you entered a room, why you’re feeling hungry, whether you had your lunch etc. It causes frustration, anxiety, and a loss of confidence. The inability to focus or remember often leads to decreased productivity and strained interpersonal relationships, acting as a constant drain on mental energy.

Leading Indian doctors and neurologists describe brain fog as, “not a disease, but a symptom,” reflecting underlying issues like chronic stress, extreme sleep deprivation, poor nutrition, or post-COVID cognitive dysfunction. Experts warn that persistent mental fatigue, deprived concentration, and forgetfulness are now common in young professionals and are often linked to digital overstimulation, nutrient deficiencies, or thyroid problems.

Dr. Nasli Icchaporia highlights chronic sleep deprivation from excessive screen time as a major contributor. Dr. Aditya Aundhakar links it to the gut-brain axis, noting chronic gut inflammation can affect cognitive clarity. It’s become the “Post-Covid” phenomenon. Many specialists, including Dr. Vaibhav Tandon, recognize a sharp rise in post-COVID, long-term cognitive issues causing reduced mental stamina. Studies using advanced PET imaging have identified increased AMPA receptor density, confirming a biological basis for cognitive issues.

Dr Bhojraj, an interventional cardiologist, recounted the case of a woman in her early fifties who came to his clinic feeling exhausted, inflamed and mentally foggy. She was a teacher and a mother, physically active and mindful of her diet. Her blood reports showed no red flags. From a clinical standpoint, everything appeared normal. This is a common picture.

Brain fog, often manifesting as cognitive fatigue, reduced mental clarity, and diminished situational awareness, is a major, often hidden, factor in aviation accidents. It contributes to significant human performance issues, with studies indicating that fatigue and associated cognitive issues play a role in 15-20% of commercial aviation accidents.

Several prominent Indian celebrities have spoken openly about mental health struggles that involve symptoms of brain fog, such as cognitive dysfunction, memory issues, or lack of focus etc. Some famous surgeons have mentioned that while operating at times  they feel the brain fog and it takes a while to come back to realisation. Brain fog leads to a blank mind suddenly. 

Brain fog, characterized by fatigue, poor concentration, and slow cognitive processing, significantly increases road accident risks by impairing a driver’s ability to react to hazards, maintain focus, and judge distance. Caused by factors like sleep loss, stress, or illnesses, this mental state leads to dangerous scenarios such as “highway hypnosis“.

Highway hypnosis is a trance like mental state where a person drives long distances, often on monotonous highways, while operating on “autopilot” with no conscious memory of the past few minutes or miles. While the driver remains engaged in basic tasks like steering, their awareness is reduced, posing significant risks of failing to react to sudden hazards. It happens because of long, straight roads, minimal traffic, and unchanging scenery trigger the state. Brain goes on autopilot mode because of the subconscious mind takes over, like daydreaming while doing a familiar task. Drivers feel sleepy because of the long stretch.

Actress Alia Bhatt who is diagnosed with ADHD, revealed experiencing “zoning out,” difficulty focusing, and mental exhaustion. Deepika Padukone openly speaks about her bouts of brain fog. She described symptoms of feeling empty, directionless, and struggling to focus, which are often linked to mental fatigue.

Why brain fog causes significant misery?

A person may feel dazed, slow-thinking, or as if your mind is clouded, making it hard to process information or hold conversations. It reduces productivity simple, everyday tasks become overwhelming, leading to low work quality, burnout, and anxiety over falling behind. Misplacing items or forgetting daily tasks can be demoralizing and embarrassing.

Brain fog is a, non-medical term used to describe a set of symptoms including confusion, forgetfulness, poor concentration, and mental fatigue. It is not a diagnosis itself, but a symptom of underlying issues like stress, poor sleep, nutritional deficiencies, or illnesses such as COVID-19. Symptoms, which can include feeling “spaced out,” often come and go but can severely hinder daily productivity. Trouble focusing on tasks or maintaining attention.

Chronic lack of sleep, poor nutrition, dehydration, excessive stress, and too much screen time. Long COVID, fibromyalgia, chronic fatigue syndrome, depression, anxiety, migraines, hormonal imbalances (pregnancy/menopause), and nutrient deficiencies like vitamin B12. Over-the-counter antihistamines or other sedative medications can contribute to the sensation

Brain fog can significantly disrupt, your life and interfere with daily functioning, according to studies shared by the National Institutes of Health. Brain fog is often temporary and linked to specific, solvable causes like fatigue. However, it can become chronic and last for weeks, months, or longer if it is tied to conditions like long COVID, chronic fatigue syndrome, or unmanaged chronic illnesses.

Conclusion

Addressing the root cause is key, which may include managing stress, improving sleep quality, ensuring a healthy diet, and consulting a doctor for potential vitamin deficiencies or underlying, health conditions.

The Paradox of the Court, also known as the counter dilemma of Protagoras goes on and on in the world without a stop. A lot of important truths in life are contradictory. And, we get used to contradictions as a part, as we live our lives. The truth is, life is often illogical, paradoxical, and just blatantly strange. Protagoras’ paradox is a paradox originating in ancient Greece. It is said that the famous lawyer and scholar Protagoras took on a pupil, Euathlus for not paying his fees. The understanding was that the student Euathlus would pay fees to Protagoras for his instruction, after Euathlus wins his first court case. Protagoras was much in demand as a law teacher. After instruction, Euathlus decided to not enter the profession of law, and Protagoras decided to sue Euathlus for the amount owed.

Protagoras argued that if he won the case, he would be paid his money. If Euathlus won the case, Protagoras would still be paid according to the original contract, because Euathlus would have won his first case. On the other hand, Euathlus maintained that if he won, then by the court’s decision he would not have to pay Protagoras. If, on the other hand, Protagoras won, then Euathlus would still not have won a case and would therefore not be obliged to pay. The question is then, which of the two men do you think is right?

Protagoras’ paradox is about dilemmas and irony. Such paradoxes occur in real life situations. Projected figures of the death toll due to the Novel Coronavirus, right from Harvard to Imperial College, are based on complex calculations beyond the grasp of most of us. Equally mystifying is the downward or upward revisions by the same institutions. It is truly an infodemic which mean an excessive amount of information concerning a problem such that the solution is made more difficult within a pandemic. While the value of a human life can never be compared or quantified with economic cost, there is enough evidence to suggest a direct qualitative and quantitative relationship of economic wellbeing with life.

Leave aside health and economic issues; the virus has played havoc on our social fabric. In India, in a small village in Sitamarhi in Bihar, a 19-year old boy was lynched to death by people of his own village. What was his crime? He had reported to the police about his neighbours who had eventually returned from Delhi, braving all odds during the lockdown. The boy was afraid the migrants who returned would infect others, that the contagion would consume him and his family. A similar incident was reported days later from central UP with the only difference being that the victim was shot and not lynched. Strange things do happen in strange times. In a small town in the UP- Bihar border, a husband turned away his wife, who had returned from her ‘maika.’ This is because small town mohallas have declared themselves a ‘no entry’ area. In Amritsar, a Padma Awardee in his death with virus was denied cremation by all crematoria of the city that was his home for 82 yrs.

Look at this paradox; richest one percent of Indians own 53 percent of the country’s wealth, the richest 5 percent own 68 percent of the country’s wealth, while the top 10 percent have 77 percent. At the other end of the pyramid, the poorer halves of our countrymen jostle for four percent of the nation’s wealth. Income inequality in India may be at its highest level. This inequality ratio that has risen rapidly over the last three decades; in the 1990s there were no Indians on Forbes’ list of billionaires; today there are more than 100.

Think of this marketing paradox: marketers often say that nostalgia branding works incredibly well, evoking positive emotions from the recall of good experiences. Difference from “sameness” interferes with this brain-based response. But companies also operate under the assumption that sticking with tradition is a death sentence, and that organizations need to innovate for consumers to see them as productive and relevant…..as a Marketing Professor, I always find it difficult to explain.

Those who think they are smart always want to be at the top. They don’t take no for an answer. But two heads are better than one, and of course, there’s no ‘’I” in team. So are we supposed to be self-focused so we can reach the top rung of the ladder, or are we supposed to use group synergy to be more productive than we could be alone?

This is about social media: the more connected we get, the more inaccessible we feel. Despite being in more constant communication than ever, research finds an increase in loneliness and depression in the developed world over the past few decades.

The more choices available to you, the less satisfied you are with each one. This is the old “paradox of choice.” Research shows that when we are presented with more options, we become less satisfied with any particular one we choose. The theory is that when we have so many options, we have greater opportunities cost in selecting each particular one; therefore, we’re less happy with our decision.

The more you learn, the more you realize how little you know. This is one of the old Socrates adages. Every time you gain a greater understanding, it creates even more questions than it answers.

And this one paradox always boggles me the most; change is constant it occurs continuously. It is really profound, but are we ready for it always???

The pandemic has changed our concept of time. Most of us by now have lost track of time wondering which day of week it is, which month and what time of the day we are in.  It feels as if time has come to a standstill. The pandemic is the absolutely perfect example of VUCA world – Volatile, Uncertain, Complex and Ambiguous.

We all are going through the COVID-19 pandemic; we are living through is scary, depressing yet a life-changing experiences. This pandemic is worst then world wars, terrorist’s attacks or the Great Depression. It’s bigger than a lot of previous social shifts, not only because of its tragic outcomes, but also because it is distressing so many of us at once and changing every aspect of life from our professional work, income, health, social life everything.

Because of the risk of viral transmission, many people are dying apart from their loved ones, and many others are mourning lonely without their friends and relatives for sharing their grief. It’s distressing to feel helpless to not go to see your near and dear ones suffering Corona… I experienced the agony when my sisters were admitted in hospital for Corona and I couldn’t reach out to assist them in this crucial time. I am so thankful to God that both my sisters have recovered and have returned back to their home. I could visit them only after two months because of the restriction on traveling from one district to another.   

Pandemic has created only chaos; the media constantly gives out news of number of deaths due to Corona, numbers of new additions of Corona patients and numbers of recovery of Corona. Countless people are anguished for losing their jobs, not being able to manage their basic daily expenses, worried about their children’s education, unable to pay their loan instalments…..in short  plans for the future have gone topsy-turvy. It’s only feeling of uncertainty all the while. Over and above all while we fear for our near and dear ones’ health and comfort.

The point is we all learn to live with adversities. When adversity hits us, we start to ask questions. The tougher it hits us, the deeper our questions become. Sometimes, those questions end up being unexpected gifts that take us on higher levels, where our souls demand us to go. Sometimes we tend to run away from these difficult questions, and sometimes we are left with no choice but to fight.

George A. Bonanno is a professor of clinical psychology at Teachers College, Columbia University, U.S.A. He is responsible for introducing the provocative idea of our mind’s agility to tackle loss and trauma. He is known as a pioneering researcher in the field of grief and trauma.

In situations as the present pandemic which is very difficult for people, George Bonanno says that people will get through it, probably the same way that people have gotten through other kinds of losses. They will just need to be a little more creative about it. Based on decades of research, Bonanno calls grief a “natural adaptive reaction” it is a painful but necessary mental recalibration to accommodate a new absence, new loss, new beginning.

Anything this big creates the opportunity for new thinking. If the size of the crisis is associated with the amount of new learning it can generate new opportunities. Our brilliance will be magnified many-fold when we emerge in the new normal. New and expanded points of view are generally a good thing. In fact, the roots of the word “emergency” come from the Latin “emergere” meaning to rise up or out.

Socrates said “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

This phase will also  pass.