An emotion is our individual manner of putting meaningful labels on experiences; we do it each moment and we do it automatically. Emotions are experienced as a sense of pressure directly tied to a physical sensation in the body; for example anger signals urgency to fight, to abuse verbally or physically someone who has angered you. Anger is usually tied to the sensation of heat in the face and preparedness in the limbs. Anger tends to hold the meaning that we need to oppose a foe. Similarly, joy is a sense of urgency to immerse yourself in the goodness around you. Joy is usually felt as pleasant warmth across the whole chest, neck, and midsection. Joy tells us to pay attention so that we can remember to have this same experience again. We urge in different ways to allow the joy to continue.

Emotions have a long evolutionary history; they are adaptive, but they have evolved over time in order to increase our reproductive fitness. Emotion plays an important role in issues of survival, and it involves both cognition and behavior. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances of survival and success. Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast/lunch/dinner to which candidates we choose to vote for in political elections.

Naturalist Charles Darwin believed that emotions are alterations that allow both humans and animals to survive and reproduce. When we are angry, we try to confront the source of our irritation. When we experience fear, we are likely to flee the threat. When we feel romantic, we go to seek out a mate and reproduce.

When we think about our emotions, we tend to think of them solely as states of feeling. Psychologist Robert Plutchik stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. Plutchik created the wheel of emotions, which illustrates the various relationships among the emotions.

Aristotle gave a systematic, practical account of the emotions and how they affect ethical actions and choices, which is the base of ethical theory. Aristotle stated that there is a special, interactive and reciprocal communication between the body and the mind (cognition). At the very core of the theory of emotions he comes up with is the idea that there are two types of emotion-based actions that go along with two basic emotion types: 1) some emotionally charged actions are much more cognitive than others and therefore we can say these actions are voluntary 2) some emotionally charged actions are so fast and intense that stopping them is almost impossible and therefore these actions are counter-voluntary.

Emotional intelligence is our ability to understand and manage emotions, has been shown to play an important role in decision-making. EI is also about recognizing and respecting other’s emotions. Emotional balance is the ability of the mind and body to maintain stability and flexibility in times of crisis in our life. Emotional balance promotes physical health, and is a precondition for our personal well-being and growth. What we experience as our mind is made up of our thoughts and emotions, and our happiness depends on us remaining in a balanced mental/emotional state. We all experience negative thoughts and emotions from time to time but if we stay in any state for too long we lose the ability to return to our balanced, neutral position which is called equanimity.

We basically find ourselves locked in number of negative states; such as anger, fear, worry, dissociation, self-sabotage or depression; agitation, impulsivity, anxiety, panic attacks and sleep trouble, lack of drive and motivation, or poor concentration. These stuck emotions run just below the level of realization, elusive yet often overpowering. These uncomfortable emotions can dominate our thinking process and give rise to incongruous reactions that impair our ability to be at our best.

Emotional balance facilitates our body and mind’s well-being by practicing emotional regulation and distress tolerance. Emotional regulation relates to identifying the emotions that are being felt in the moment, and observing them without being overwhelmed by them. Emotional regulation skills include self-soothing activities that help to reduce emotional intensity and provide a calming effect. It comes with meditation, calculated deep breathing, long walks, meeting friends regularly, taking short breaks from work and going for travels, yoga, listening to music you enjoy, progressive muscle relaxation, hiking, fishing, nurturing a hobby such as gardening, reading something pleasurable, spiritual practice, singing a favorite song, exercising, visualizing a comforting/relaxing image, journaling, etc.

You can practice some of these steps for striking the emotional balance:

Honor your emotion: A crucial reality of our life is to learn to acknowledge and express a full range of emotions; they can be negative or positive. The first step of balancing emotion is to honor an emotion; to realize the emotion and let go of it, if it’s negative. The fact is anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Acknowledging the complexity of life is in particular fruitful path to psychological well-being, https://www.urgentway.com/xanax-buy-now/.

Respond, don’t react: we gain emotional balance when we respond instead of reacting. It’s a fact that much of our lives we spend in reaction to others and to events around us. The problem is that these reactions are not always the best course of action, and as a result, they can make others unhappy, make things worse for us, and make the situation worse. The truth is we often react without thinking.

Have true compassion for your authentic self: Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself for impressing them. Instead, you express your whole self genuinely. That means to succeed in being authentic; you first need to know who your true self actually is.

Move on instead of getting stuck: It’s always better to get clarity about what is bothering you? Why? Whether you want to release the feeling or not? Honor the sadness, the mellowness, the opportunity to let your energy recede and flow and settle in a new way is the highest level of self-care. It is nice to just feel and not get attached to the thoughts. Do not force yourself to be happy or think positive, but just be; after a while move on.

Have gratitude for your existence: Do you feel thankful? It is truly a worthy and noble pursuit. Certainly, expressing thanks to all those who cross your path each day is a start. Being aware of those less fortunate than you, can also help you appreciate your blessings. Feeling of gratitude is most beneficial to balance your emotions. It also helps in balancing your life. To truly master gratitude, you must become grateful for it all. This means being grateful for the ups, the downs and the in-between. It means appreciating when times are easy, but also when times are hard.

Practice equanimity: It refers to a mind that is at peace even when you are stressful and in unpleasant experiences. It refers to one’s ability to stay relaxed and centered, in the midst of any situation. Equanimity is an acceptance of what is, the recognition of the truth of the moment. I think accepting reality is the beginning of balancing of emotions.

In psychology and philosophy, emotion is a partial, conscious experience characterized primarily by psychological expressions, biological reactions, and mental states. Emotion is often associated with mood, outlook, personality, disposition, and motivation. Emotions have given human life a rich foundation which governs their existence. Various activities and happenings govern our emotions. But, can we imagine life without emotions? Emotions add colour and texture to our lives. The routine actions that characterize every day as well as the surprising happenings that make and keep our lives going and they are all threads that get woven together to form the embroidery of our life.

The one thing that is common to all these threads is the fact that they evoke feelings in us, we respond to them with our emotions before they can become a part of our internal life. Indeed, life can be thought of as a continuous sequence of Emotions that arise in various contexts and circumstances. These Emotions are called “Rasas” in Sanskrit which give life different hues, shades and colours. In Sanskrit Rasa means taste or essence and Nava means nine. Rasa is commonly used to denote the sense of an “emotional state.” The nine Rasas were (and are) the strength of character of Indian aesthetics ever since they were symbolized in the Natyasastra (written sometime in 200 BC-300 AD) and they formed the foundation from which the traditions of dance, music, theatre, art and literature evolved.

Concert and artwork were created solely with the aim of evoking the Rasas in the audience. There is rasa in each activity of our life; or better yet, everything that we do “has” Rasa. Some rasas have more significance in our life (depending on our individual character). Though some things have a higher essence, others are lower and some are innate. Rasa is the invisible substance that gives life its meaning.

The NatyaShastra is an ancient Indian text dated between 2nd century BC and 2nd century AD which analyses all aspects of performing art. It is often called the fifth veda because of its importance. In it one finds a thorough exposition on the rasas, or emotions that characterize Life as well as Art. The NatyaShastra describes nine rasas or NavaRasas that are the basis of all human emotion. Each is commented upon in detail. It is useful to keep in mind that a rasa includes not just the emotion, but also the various things that cause that emotion. These two things go hand in hand and are impossible to treat independently.

The nine Emotions included in Navarasa are Shringara (love), Hasya(laughter), Karuna(kind-heartedness or compassion), Raudra (anger), Veera (courage), Bhayanakara (terror), Bheebhatsya (disgust), Adbutha (surprise) and Shantha (peace or tranquility). These are the emotions that a human shows according to the situations. Scientists have found that every emotion of human evokes a colored aura (halo). The emotional spectrum is divided into the seven colors of the rainbow, with each color corresponding to a different emotion: rage (red), greed (orange), fear (yellow), willpower (green), hope (blue), compassion (indigo), and love (violet). However, it also represents the absence of color (black), which is death, and the combination of colors (white) which is life.

Shringara: means “Love” and also “Beauty”. It denotes enjoying company of opposite sex. In English it means “Romance.” It is the foundation of man-woman relationship which brings warmth and security of a relationship. Loving and being loved adds richness to our lives. When people feel close to others they are happier and even healthier. Love helps us feel important, understood, and secured. Shringara implies that we must realize that beauty is everywhere and is always there to be loved. Enjoy beauty in others. In Indian mythology, Lord Krishna’s Raas Leela is full of Shringar Rasa. Swami Vivekananda said that the raas leela is an external expression of divine leela which takes place in the heart of each and every individual. Unless we love somebody, have romance, life is unadorned. The Gods showed us that Shringara is divine feeling. Shringara means paying little attention to neatness and tidiness. By adding a little sleekness to our living we can bring harmony in life. Flowers, fragrances, perfumes, colours add Shringara to life. Sringara rasa is depicted by light green color.

Hasya: Hasya Rasa is an essential part of the life; what’s life without laughter? Hasya is of two kinds, Atmastha or self-based, Parastha or based in others. The Hasya Rasa is denoted by white colour. When we laugh at ourselves it is called Atmastha and when we make other laugh it is called Parastha. Laughter offers a number of positive organic effects on the human body. It strengthens immune system, reduces cravings and makes people more resistant to pain. Reduces the pressure, stress and increases the flexibility of muscles. The psychological and physical relaxation generated by laughter cannot be replaced by tons of money. It can draw our attention away from things that cause anger, guilt, stress and other negative Emotions. It allows us to see difficult situations with a new perspective, more like a challenge rather than a threat. At the social level, laughter and humor, creates bonds and better relationships with others. Also, because laughter is contagious, if we introduce into our lives more laughter this means that will help others in our environment to laugh more, which will have positive repercussions on many level.

Karuna: means Compassion which I would term as positive feeling. It isthe feeling of empathy for others in response to seeing their suffering; and a desire to help. Compassion when based on rational notions such as fairness, justice and interdependence is beautiful. There is also an aspect of compassion which regards a quantitative dimension, such that individual’s compassion is often given a property of “depth,” “vigour,” or “enthusiasm.” The negative Bhavas of Karuna rasa are dejectedness, indifference, lethargy, anxiety, yearning excited state, illusion, loss of sense, sadness, ailments, sluggishness, epileptic loss of memory, fear, death, paralysis, tremor, pallor in the face, shedding of tears, loss of speech and the kindred feelings. The NatyaShastra states that the Karuna Rasa takes its origin through different Bhavas either at the sight of the death, murder, torture, or anguish. It is expressed as crying, speechlessness, sighs, expression of grief, loss of sense, weeping bitterly and other similar gestures. Karuna rasa is depicted in Grey color.

Rudra: In English it means Anger. It is one of the negative Emotions. There are two types of angers. The first being destructive anger and exists for the sake of itself. The second being constructive anger where it is born out of an injustice or dissatisfaction and a will to make a change towards a positive. Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to us, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong. Everyone experiences anger, and a little amount of it can be healthy. It can motivate us to stand up for ourselves and correct injustices. When we manage anger well, it makes positive changes in our lives and situations. Raudra Rasa and Karuna Rasa are similar as both can be the consequence of some deprivation. The outcome of deprivation in Karuna is loss of hope and resignation and in Raudra it is rage. Lord Shiva is famous for his “Rudravtar”. The outcome Rudra Rasa are Krodha (anger), Dharsana (violation of modesty), Adhiksepa (abuse), Apamana (insult), Anrtavacana (uttering falsehoods), Vakparusya (Harsh words), Droha (animosity), Matsarya (jealousy) and kindred ones. The activities connected with Raudra Rasa are beating, tearing, harassing, chopping off, breaking, piercing, striking hurling missiles, shedding blood, seizing of weapons and similar activities. Rudra Rasa is portrayed in red color.

Veera: In English it is heroism. The Veera rasa is all about bravery, fearlessness, determination, boldness, self- confidence and grit. It is our willingness to venture out and do the right thing at the right time, despite the barriers we may encounter. Boldness enables us to speak the truth, and perform a task without fear of the consequences or results, because, it is the right, thing to do. In battle, the attitude of boldness is shown in a way with which warriors go to war, and the valors with which they die. We always like bold leaders; it is the most vital quality of a leader. In the Hindu mythology, Abhimanyu displayed a different type of heroism when he went to war knowing fully that he would be severely outnumbered and almost certainly die and yet fought so bravely till his last. In Sattriya Dance and culture, the Veera Rasa is displayed in various characters in Keli Gopal, Kaliyadaman, Patni Prasad, Parijat Haran, Rukmini Haran, Rambijay, Arjun Bhanjan etc. The foundation of civil defense is based upon Veera Rasa. Orange color depicts Veera rasa.

Bhayanaka: In English it is terror. The Bhayanaka Rasa depicts fear, worries, fretfulness and anxiety, https://livingwellnessmedicalcenter.com/ativan-lorazepam/. Bhayanaka is a feeling evoked while facing something that is powerful than oneself, it’s a feeling of being helpless. The main cause of terrorism is the political and economical exploitation of oppressed majority by the people who enjoy the power of ruling. Present day concept of terrorism is based on duplicity; one man’s terrorism is other man’s freedom fight. Angst, fear, phobia and distress are the outcomes of terror. The modern definition of terrorism refers to criminal or illegal acts of violence at randomly chosen targets, in an effort to raise fear. It is practiced by extremist groups with a limited political base or parties on the weaker side in asymmetric warfare. To keep the law and order in place terror is practiced, usually within the legal framework of the state; we see shades of it to terrorize the criminas. The black color depicts bhayanaka rasa.

Beebhatsya: is disgust in English. Vulgar and uncivilized acts, usage of bad words and manners evoke an unpleasant feeling which is Beebhatshya. The feeling of disgust in the mind of Prince Siddhartha towards sickness, old age and death later transformed him into Buddha which is one of the avatars of Lord Vishnu. Blue is the color of Beebhatsya. It is a feeling of revulsion or strong disapproval aroused by something unpleasant or offensive. Disgust is a strong negative feeling of aversion or disapproval. Disgust is not just a physical sensation; it’s a powerful emotional warning sign.

Adbhuta: is amazement in English. Adbhuta is the rasa of curiosity, astonishment and wonder. The feeling when one comes across something divine and supernatural, something never seen or imagined before is Adbhuta. When we understand that there are things that we do not understand, it makes life beautiful and exciting, full of wonders to explore, full of opportunity for new understanding and personal growth. Wonder comes at the beginning of the spiritual journey, the journey to find real truth and solve the mystery of life. Life has much astonishment to offer. Take a look at the clouds, the colors of sky at sunset and sunrise. Look at the plants, trees, leaves, and flowers and how they sway when wind blows. Look at numerous forms of life insects, animals, birds and humans. There is so much to feel astonished. People who have visited the Mansorovar trip say it is full of astonishments. On a personal level there are physical challenges that await us and situations where our mental and emotional makeup becomes apparent. Adbhuta Rasa is depicted by yellow color.

Shanta: In English it is tranquility. Shanta is the rasa of tranquility and peace. It represents the state of calm and untroubled steadiness. Shanta represents complete harmony between the mind, body and universe. Shanta is what Buddha felt when he was enlightened that led him to salvation or nirvana which freed him from the cycle of life and death. With all the advancement of science, no remedy has yet been found for lack of inner peace and tranquility. Often, even when being in good financial condition and in good health, people have no peace of mind, which only proves that peace of mind does not depend on external conditions or on any scientific or technical progress. The solution has to come from within, not through external means. The color of Shanta Rasa is white.

Naturalist Charles Darwin believed that emotions are adaptations that allow both humans and animals to survive and reproduce. When we are angry, we are likely to confront the source of our irritation. When we experience fear, we are more likely to flee the situation or threat. When we feel love, we might seek out a mate and reproduce. Emotions serve an adaptive role in our lives by motivating us to act quickly and take actions that will maximize our chances for success.

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