Depression is a serious condition that negatively affects how a person thinks, feels, and behaves. While normal sadness is common in all, but clinical depression is continued and often interferes with a person’s ability to experience or anticipate pleasure and it significantly interferes with functioning in daily life. If untreated, symptoms can last for weeks, months, or years; and if inadequately treated, depression can lead to significant loss, other health-related issues, and in some cases, it can lead to suicide.

Adolescence depression can lead to emotional changes like irritability, low self-esteem, and anger, as well as behavioural changes such as over sleeping, loss of appetite, withdrawal, binge-eating and a decline in academic performance. Treatment options, which should be discussed with a psychologist it can include psychotherapy and, in some cases, medication.

Depression is twice as common among young women as among men. About 20 percent of women will experience at least one episode of depression across their lifetime. Scientists are examining many potential causes for and contributing factors to women’s increased risk for depression. Biological, life cycle, hormonal and psychosocial factors unique to women may be linked to women’s higher depression rates. Researchers have shown, for example, that hormones affect brain chemistry, impacting emotions and mood. Women experience natural hormonal shifts during several key life stages: puberty, menstruation monthly cycle, pregnancy, postpartum (after childbirth), and perimenopause and menopause. More than 50% of children will engage in a form of sexual behaviour before the age of 14 (around puberty), including sexual experiences with other children.

Before adolescence, girls and boys experience depression at about the same frequency. By adolescence, however, girls become more likely to experience depression than boys. Research points to several possible reasons for this imbalance. The biological and hormonal changes that occur during puberty are likely to contribute to the sharp increase in rates of depression among adolescent girls. In addition, research has suggested that girls are more likely than boys to continue feeling bad after experiencing difficult situations or events, suggesting they are more prone to depression.

Adolescence presents challenges related to physical changes, emotions, and social development, including issues with body image, mood swings, and peer pressure. Teens also face risks like substance abuse, early pregnancy and abortion , and violence, as well as mental health concerns like depression and anxiety. Developing a sense of identity and independence is a major focus during this time. Hormonal changes lead to puberty, which can cause self-consciousness about body image, weight, and height.  Adolescents are vulnerable to stress, depression, and anxiety, which can be heightened by hormonal shifts and academic pressure.

A desire for independence and peer approval can lead to risky behaviours like consuming drugs, alcohol, unsafe sex, and violence. Common health issues include mental health problems, early pregnancies due to unsafe sex, sexually transmitted infections, violence, and malnutrition.  Teens feel a strong need to belong to a peer group, which can lead to conformity and risky behaviors to gain acceptance. At adolescents’ youngsters crave for identity and independence.

German-born American psychoanalyst and developmental psychologist best known for his theory of psychosocial development and for coining the term “identity crisis”. He is renowned for his work on human development, which he theorized occurred across the entire lifespan in eight stages. According to Erik Erikson, the teenage years are defined by the fifth stage of development, identity versus role confusion. During this time (ages 12–18), adolescents grapple with the question “Who am I?” by exploring different roles, beliefs, and goals to forge a sense of self. Success leads to a strong identity, while failure can result in a confused sense of self and future.

Adolescents experience intense emotional swings, such as anger, jealousy, and frustration. Majority of the youngsters get attracted to excessive use of electronic devices can contribute to problems with self-esteem, cyber addiction, and even musculoskeletal issues from constant texting, as well as impact school performance and behaviour.  Adolescents face problems with social media including mental health issues like depression and anxiety, cyberbullying, poor body image, sleep disruption, and exposure to harmful content and predators. Excessive use can also lead to a fear of missing out (FOMO), reduced in-person interaction, and difficulty focusing on other activities like schoolwork.

Social media use is linked to higher rates of depression and anxiety, especially with excessive use. The fake social media shows curated versions of others’ lives which can lead to negative feelings about one’s own life and self-worth. The pressure to stay connected, maintain a certain image, and receive approval (likes, comments) can cause significant stress. Constant exposure to others’ leads to anxiety about being excluded from social events or trends.

Adolescents are frequently targets of cyberbullying. Online harassment, which can involve name-calling, rumours, threats, and unwanted explicit content. Social media platforms can expose teens to content like pornography, self-harm depictions, violence, or illegal substances and drugs. Online predators target teenagers who exploit and times extort them.

Careless online activity can lead to long-term reputation damage and make them more vulnerable to marketers and fraudsters. Body shaming, physical and behavioral issues, sleep disruption due to using social media before bed, especially with blue light from screens, can disrupt sleep patterns and delay melatonin release. Children get sluggish because of bad junk food consumption and decreased physical activity their body clock goes haywire. Time spent on social media often displaces time that could be spent on physical exercise and other healthy activities.

Conclusion

Though depression affects people of all ages, teenagers are at a high risk, with recent estimates suggesting that up to one in five adolescents may experience depression. This is a major public health concern, with depression being one of the leading causes of illness and disability in this age group, notes the World Health Organization. Several factors contribute to this, including a combination of genetic, biological changes like hormonal changes, and environmental factors, such as stressful life events, family history, and peer issues. Adolescent health requires directed attention from parents, family, teachers and society due to their vulnerability to risky behaviours. In India, overall, 39.7% of students experienced persistent feelings of sadness and hopelessness, 28.5% experienced poor mental health, 20.4% seriously considered attempting suicide, and 9.5% attempted suicide. Overall, the teenagers and early twenties behaviours need attention. I have written this passage because of my experience as a teacher of Management Studies for past 24 years.