Green tea has been in use as a medicine for thousands of years. Its origins extend in China but are widely used throughout world, more so in Asia. This beverage has a large number of benefits from lowering blood pressure to avoiding cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed after fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Green tea has also been found extremely effective in safeguarding the skin against sunburn and tanning when applied locally. It is loaded with antioxidants and nutrients that have powerful effects on our body.
Have you ever thought what connection green tea has with hair? You can stop wondering and start drinking green tea, because green tea has the potential to fight with the problem of hair loss. This may sound a bit unbelievable but it is true. If you are longing for beautiful, luscious mane that makes women go green with envy, then start sipping green tea right away.
How Green tea helps Fat burning?
If you look at any ingredients list of fat burning supplement; chances are that green tea will be present in it. This is because green tea has been shown to increase fat burning and boost the metabolic rate. Its consumption can boost the metabolic rate in the short term; it therefore makes sense when it claims that it can help us lose weight. Several studies show that green tea leads in decreasing body fat, especially in the abdominal area.
How Green tea helps in Fighting cancers?
Don’t forget that green tea is an excellent source of powerful antioxidants; it therefore helps reduce risk of cancer. A meta-analysis of observational study found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women. One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men. A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer. Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer. Please note that adding milk to your green tea may be a bad idea, because it can reduce the antioxidant value.
How Green tea is good for for brain functioning?
Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechins compounds in green tea can have various protective effects on neurons, potentially lowering the risk of Alzheimer’s and Parkinson’s. The catechins in green tea have other biological effects as well. They can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health it fights cavities and tooth decay. Another awesome benefit of green tea is that it can reduce bad breath.
How Green Tea Improves insulin?
Type II diabetes disease has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Green tea can improve insulin sensitivity and reduce blood sugar levels.
How Green Tea Protects your heart?
Globally cardiovascular disease has created havoc. This includes heart attack and stroke. Studies show that green tea can improve some of the main risk factors for these diseases. Green tea consumption reduces total cholesterol, LDL cholesterol and triglycerides. Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease.
How much of Green Tea is good?
Drinking 2 to 3 cups daily is good, which gives us 240 to 320 milligrams of polyphones. If one opts for taking green tea extract supplements, 100 to 750 milligrams per day is recommended. Opt for caffeine-free products when possible. Few studies done on effects of green tea on children are not positive and hence it is not recommended for children. It is safest not to give it to them.
Which are some of the famous Green tea brands?
Lipton Green Tea is one of the popular green tea brands, which is consumed by a large population globally. Lipton Green Tea is a product of Unilever, a multinational corporation, globally acclaimed for its products. Pure, Mint, Jasmine and Citrous are some of the variants of Lipton Green Tea, which are popular among people. Twinings is another popular green tea brand. Some of the variants of Twinings Green Tea are Lemon, Mint, Jasmine and Earl Grey. Organic India, a globally known company for its premier quality organic and herbal products. It offers green tea under the name of Tulsi Green Tea, which uses Tulsi and Green Tea as its ingredients. Gaia offers excellent quality green tea in many variants like Ginger, Lemon, Elaichi, Honey, etc. These variants of green tea are not only great in taste, but also provides various health benefits. Himalaya Green Tea is also one of leading brands in the list of green tea. It is a product of Himalaya, a famous brand of health care products. Himalaya Green Tea is available in tea bags, which can be used whenever required. Taj Mahal Green Tea is another popular green tea brand owned by Hindustan Unilever. Taj Mahal Green Tea is available in different variants that include Honey Lemon and Darjeeling.