The Amazing Cucumber

Picture23Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, magnesium, Phosphorus, Potassium and Zinc.

If you are stressed out and don’t have time for a facial massage, or visit to a spa –here’s what you can do: cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that will reduce stress in your face, It works great on wrinkles too!!

Picture24Recline on the sofa with a slice of ice-cold cucumber over each eye. The cooling sensation helps sooth red and tired eyes; while the high water content works to reduce puffiness and can even eliminate dark circles. Just do it today.

Another use of the cucumber’s amazing attributes is that it acts as a diuretic. The next time you feel bloated – wash, but don’t peel and slice a cucumber. Add the slices to a jug of ice water and drink it down. You can easily shed with this your water weight. Try it; it’s simply amazing.

If you have just finished a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth, hold it with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.


Cucumber is a natural astringent, so a cucumber facial is cleansing and soothing. Puree half a cucumber in your food processor or blender; add a few mint leaves to it, a tablespoon of lemon juice and an egg white. Mix them all together and then apply it onto your clean face. Leave for 15 minutes and rinse with warm water. Follow with a splash of cool water to close skin pores.

Recently the New York Times published loads of information and praises for cucumber as part of their “Spotlight on the Home” series highlighting maximum usage of it in our daily life. I give here under one raita recipe which is delicious and appetizing, very easy to prepare.


  • 1 cup plain yogurt
  • 1 tablespoon fresh lime juice
  •  Small portion of chopped fresh dhaniya (coriander leaves)
  • 1 teaspoon ground cumin
  • 1 chopped green chili
  • 2 medium cucumbers peeled and diced
  • Salt & sugar for taste

Whisk yogurt, add diced cucumber, limejuice, chopped green chili in a small bowl. Stir it by adding salt and sugar for taste. Garnish it with chopped coriander leaves and grounded cumin seed powder. Season it with half table spoon tempered oil and mustard seeds. It tastes amazing!

Because cucumbers are mostly water, they are low in calories. Even, a large cucumber contains less than 100 calories. You will not find any other natural element loaded with such immense nutritional value. Store cucumbers in your fridge always, and consume them regularly.



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A Professor with 15 years of teaching and 20 years industry experience. My core teaching areas are Marketing Strategy and General Management. While I am a Professor of Marketing and General Management, I have also worked as Director of few Management Institutes in Mumbai. I am a research guide in Mumbai University, SNDT University and YCMOU (Yashwantrao Chawan Maharashtra Open University, Nasik) 6 students have got their PhD degree under my guidance so far, and 11 students are registered for their PhD with me. Research is my passion, and I work on live projects from the industry. I strongly believe that the principal goal of research is to discover new knowledge, while that of teaching is to impart well-established knowledge and provide training in problem-solving. At present I am working as a Director for a Center of Excellence with an 80 years old Educational institution in Mumbai. I am a results-driven researcher, qualified with a PhD in Marketing Management from Pune University, a Post Doctoral Degree D.Litt from Mumbai University. I have authored above 100 articles and research which are published in news papers, business magazines and research journals. I have also authored two books. I am appointed as a Senate Member in Swami Ramanand Teertha Marathwada University, Nanded as the Maharashtra Governor’s nominee. Today we need greater industry-academia collaboration in research in institutes of higher education. I am confident that I will be able to facilitate the organizations with my research skills to create, integrate, and apply advancements in tricky areas. Thus, in my own way I could collaborate between industry and academia. I am curious, responsible, knowledgeable person with a scholarly approach.


  1. Cucumber is a veggie that was recommended by our Prophet . I am surprised to know that besides its health benefits you have gone ahead & highlighted its use as home remedy for beauty….no wonder u still appear so fresh , glowing and charming ….all thanks to nature’s one of the most friendly veggie…cucumber