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Wednesday, November 22, 2017
Tags Breathing

Tag: breathing

Kapaalbhaati is the best breathing exercise

Kapaalbhaati is the best breathing exercise The word kapaalbhaati accurately means ‘skull-shining’.  Kapaal meaning skull and bhati means shining.  Regular practice of kappalbhaati reduces stress...

Vipassana Meditation

Vipassana Meditation Vipassana is a Pali language word; it means to see things as they really are. Pali is a middle Indo-Aryan language. Gautam Buddha...

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